Pilates Classes for Menopausal Women Mesquite TX

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Mesquite Snap Fitness
(972) 222-6551
540 Clay-Mathis Rd, Suite 102
Mesquite, TX
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Red Bird Bally Total Fitness
7471 Marvin D Love Fwy
Dallas, TX
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Whirl Pool, Yoga

Data Provided By:
Richardson Snap Fitness
(972) 231-9888
4101 E. Renner Rd., Suite 110
Richardson, TX
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Upstairs Pilates & Personal
(972) 223-0011
712 N Hampton Rd # 210
Desoto, TX
 
John Dorsey
(972) 965-4278
Dallas, TX
Specialty
Strength Building, Weight Loss, Rehabilitation, Pilates, Aerobics, Body Sculpting
Schedule Type
Cooper institute CPT American Heart Association Heart Saver
Education
B.S in Nutrition Texas A&M UniversityWorking on Masters in health promotion from TAMU-CommerceCooper Certified Personal Trainer
General Information
23 years old (trains both men and women)

Town East Bally Total Fitness
1265 N Town East Blvd
Mesquite, TX
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Martial Arts, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Silver Sneakers, Whirl Pool, Yoga

Data Provided By:
Terrell Snap Fitness
Hwy. 80 and Hwy. 205
Terrell, TX
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Duncanville Snap Fitness
(972) 572-9993
723 W Wheatland Rd
Duncanville, TX
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
countess vlandamir
(214) 994-3813
Dallas, TX
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Pilates, Body Sculpting
Schedule Type
National Association of Fitness Training Nation Massage Therapist Association AED
Education
My education consist of , certified personal trainer, certified massage practitioner, sports trainer, andgroups exercise, nutritionist.
General Information
45 years old (trains both men and women)

Sarah Parelli
(214) 922-9992
Dallas, TX
Specialty
Weight Loss, Yoga, Pilates, Body Sculpting
Schedule Type
Premier Female Nationally Certified Personal Trainers and/or Personal Trainers with a Degree in a Sports Science. All trainers also take regular and continuing education classes in the art of in-home personal training and the unique needs for training women.
Education
Your female personal trainer will design unique fun workouts tailored to your likes and dislikes to help you reach your fitness goals. Each trainer is taught to incorporate a variety of techniques in each of your workouts. Exactly which are used depends upon your goals. Some of the techniques include:•Yoga•Pilates•Resistance Training•Heart Rate/Cardio Training•Core Training•Stability Training•Flexibility Training•Functional Training
General Information
35 years old (trains female only)

Data Provided By:

Menopause: How Pilates Can Help

Pilates Exercise for Menopausal Women By Carolyne Anthony

As Pilates instructors, we are seeing many more middle-aged women in our classes, and they are an energetic, dynamic group to say the least. Women today are much more active, informed and focused on their health and fitness than they were several decades ago. Many have been exercising for years and are not about to stop now that they are reaching their menopausal years.

The onset of menopause does, however, bring several changes to women’s lives, and from what I’ve found, they appreciate all the help they can get with navigating through it. It is interesting to look at some of the symptoms of menopause and how exercise can help alleviate some of them. It is even more interesting to look at the ways in which Pilates can help many of these symptoms.

So just what is menopause?
A three-ring circus at best.

Perimenopause describes the time when a woman’s menstrual cycles begin to stop; menopause is reached when there has not been a cycle for 12 consecutive months. It’s a time of upheaval in the body. Hormones are running rampant, your body is changing, and life seems strange. Sounds like adolescence, doesn’t it? If you are already teaching this group, you know that they are some of the liveliest and funniest people around. A sense of humor is a requirement during this time.

Pilates is a mind-body experience just like menopause is, and we can use the philosophy of Pilates to help women through it. Menopause can be a truly amazing time if they are given the tools necessary to cope with its trials and tribulations. Pilates is a wonderful aid in accomplishing these goals. Keeping a positive attitude and sense of humor is important too. Feeling good about yourself and your body is essential.

Menopause and the Mind
Women tend to experience mood swings, depression, irritability and sleep disturbances, among several other symptoms, during menopause. Moderate-intensity exercise is known to help manage these symptoms , and simple exercises like breathing and stretching are also great stress blasters. Deep abdominal breathing not only calms and focuses the mind, it helps tone and strengthen abdominal muscles. Sometimes fatigue can be a problem for this group; if so, a session of breathing and stretching along with some simple exercises may help calm and relax them enough to help promote better sleep. This sort of exercise may be done a few hours before bedtime as it will not boost the metabolism or stimulate the central nervous system as more intense exercise will.

Menopause and the Body

Collagen is the main protein of connective tissue and is also responsible for skin strength and elasticity. As we age, the ability to rebuild collagen decreases, which leads to wrinkles and sagging skin, as well as decreased muscle tone. Exercise has been proven to have the ability to stimulate collagen regeneration in the muscles and bones—a double benefit for menopausal women with the b...

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