Pilates DVDs Avon Lake OH

Local resource for pilates DVDs in Avon Lake, OH. Includes detailed information on local businesses that provide access to pilates DVDs, pilates video games, yoga DVDs, and pilates videos, as well as advice and content on pilates instruction, pilates equipment, pilates personal training, and pilates home training.

Avon GetGo
(440) 934-5855
1501 Travelers Pointe
Avon, OH
Hours
Sunday:24 Hours
Monday:24 Hours
Tuesday:24 Hours
Wednesday:24 Hours
Thursday:24 Hours
Friday:24 Hours
Saturday:24 Hours
Departments
ATM , Beer , Coffee , Diesel , GetGo Kitchens , Gift Cards , Kerosene , Lottery , Redbox DVD Rental Kiosk , Restrooms , Sub Shop

Clifton Giant Eagle
(216) 961-1300
11604 Clifton Boulevard
Cleveland, OH
Hours
Sunday:7:00 AM - 9:00 PM
Monday:7:00 AM - 11:00 PM
Tuesday:7:00 AM - 11:00 PM
Wednesday:7:00 AM - 11:00 PM
Thursday:7:00 AM - 11:00 PM
Friday:7:00 AM - 11:00 PM
Saturday:7:00 AM - 11:00 PM
Departments
Bakery , Beer , Beer/Wine/Liquor , Deli , DVD Sales , Floral , Gift Card Mall , Grocery Edible , Lottery , Meat , Photo Kiosk , Produce , Seafood , Western Union , Wine

Snow Road Giant Eagle
(216) 398-2980
1825 Snow Road
Cleveland, OH
Hours
Sunday:7:00 AM - 10:00 PM
Monday:7:00 AM - 12:00 AM
Tuesday:7:00 AM - 12:00 AM
Wednesday:7:00 AM - 12:00 AM
Thursday:7:00 AM - 12:00 AM
Friday:7:00 AM - 12:00 AM
Saturday:7:00 AM - 12:00 AM
Departments
Bakery , Beer , Beer/Wine/Liquor , Cafe , Cheese Shop , Dairy , Deli , Drive-Thru Pharmacy , Dry Cleaning , DVD Sales , Floral , Front End , Frozen , General , General Merchandise , Giant Eagle Pro Series (Full Service Photo Lab) , Gift Card Mall , Gift Cards , Gluten-Free Bakery Freezer , Greeting Cards , Grocery Edible , Grocery Inedible , HBC , Immunizations , Lobster Tank , Lottery , Meat , Natural Foods , Olive Bar , Pharmacy , Photo Kiosk , Prepared Foods ,

Retropolis
(216) 227-8577
12816 Detroit Ave
Cleveland, OH
Hours
Wed-Sun 12pm-7pm
Additional Information
Nominated for best memorabilia store.

Data Provided By:
Blockbuster Video
(216) 520-1053
7480 Broadview Rd
Cleveland, OH

Data Provided By:
Parma Heights GetGo
(440) 845-3301
6730 Pearl Road
Parma, OH
Hours
Sunday:24 Hours
Monday:24 Hours
Tuesday:24 Hours
Wednesday:24 Hours
Thursday:24 Hours
Friday:24 Hours
Saturday:24 Hours
Departments
ATM , Beer , Coffee , GetGo Kitchens , Gift Cards , Lottery , Redbox DVD Rental Kiosk , Restrooms , Sub Shop

North Royalton GetGo
(440) 877-1236
10151 West 130th Street
North Royalton, OH
Hours
Sunday:6:00 AM - 11:00 PM
Monday:6:00 AM - 11:00 PM
Tuesday:6:00 AM - 11:00 PM
Wednesday:6:00 AM - 11:00 PM
Thursday:6:00 AM - 11:00 PM
Friday:6:00 AM - 11:00 PM
Saturday:6:00 AM - 11:00 PM
Departments
ATM , Beer , Coffee , Gift Cards , Kerosene , Lottery , Redbox DVD Rental Kiosk , Restrooms

First Run Video
(440) 777-7878
27189 Brookpark Road Ext
North Olmsted, OH

Data Provided By:
Family Video
(216) 676-8080
6217 W 130th St
Cleveland, OH

Data Provided By:
International Food & Deli
(440) 887-1046
5850 State Rd
Cleveland, OH

Data Provided By:
Data Provided By:

DVD Review: Kane School Core Principles Series

The Kane School Core Principles Series by Kelly Kane

Review by Nicole Rogers

Kelly Kane, founder of the Kane School of Core Integration , is well known for her knowledge of anatomy as it relates to the Pilates method. In The Kane School Core Principles Series—her first DVD series—she delivers a lecture in three parts covering “Respiration and Pelvic Stability,” “Core Stability and Hip Differentiation” and “Cervical Nod and Curl and Scapular Stability.” The lecture is complete with anatomical illustrations, demonstrations using models, sample exercises and a glossary. Kane clearly explains these topics, from basic concepts like neutral pelvis, to the most detailed anatomical descriptions of complex systems like respiration.

Kane maintains a sense of humor throughout an almost three-hour lecture in total and uses a variety of visuals to keep it dynamic. Her demonstrations using model students are invaluable. For example, once you understand how transversus abdominis relates to the pelvic floor in the lecture, you can watch closely as Kane cues a student to engage her transversus abdominis through a series of exercises.

In the first disc, Respiration and Pelvic Stability, Kane explains the anatomy of breath in detail. Neutral pelvis is described, as well as reasons one might employ the use of a posterior tilt for certain clients. She also covers how to work with clients with lumbar disc herniation, a common injury.

The second disc covers Core Stability and Hip Differentiation. Core anatomy and the pelvic floor (a specialty of Kane’s) are described at length. I have to make a confession here that I have never really understood the pelvic floor very well. I had worked around instructors who said “Kegel” a lot, but that wasn’t very helpful. I always felt that I knew how to engage my pelvic floor (though that was just a hunch), but I was baffled at how to describe that to a client without sounding… vulgar. (Maybe that’s because of my Midwestern upbringing.) But the fact remains that no one had ever told me how to use the pelvic floor. So suffice it to say I was extremely relieved to find a long and detailed description of pelvic floor engagement here. I finally understand how to describe it to a client – even a male client. Phew. Kane also discusses the important and under-discussed role of the hip in lower back pain. It would do a lot of good for more instructors to understand that relationship.

The final disc deals with Cervical Nod and Curl and Scapular Stability. Kane addresses the common beginner client complaint of neck pain by explaining how to cue lifting the head off of the mat properly. In our culture of television and computers (forward head and slumped shoulders), the cervical spine and scapular stability are critical issues for almost all clients. Kane gives great cues and exercises to help.

Often in an anatomy class (or any Pilates continuing education class for that matter...

Click here to read the rest of this article from Pilates-Pro.com