Pilates DVDs Cleveland OH

Local resource for pilates DVDs in Cleveland, OH. Includes detailed information on local businesses that provide access to pilates DVDs, pilates video games, yoga DVDs, and pilates videos, as well as advice and content on pilates instruction, pilates equipment, pilates personal training, and pilates home training.

Buckeye Road Giant Eagle
(216) 231-7175
11501 Buckeye Rd.
Cleveland, OH
Hours
Sunday:7:00 AM - 9:00 PM
Monday:7:00 AM - 9:00 PM
Tuesday:7:00 AM - 9:00 PM
Wednesday:7:00 AM - 9:00 PM
Thursday:7:00 AM - 9:00 PM
Friday:7:00 AM - 9:00 PM
Saturday:7:00 AM - 9:00 PM
Departments
Bank (Charter One Bank) , Pharmacy , Redbox DVD Rental Kiosk

Snow Road Giant Eagle
(216) 398-2980
1825 Snow Road
Cleveland, OH
Hours
Sunday:7:00 AM - 10:00 PM
Monday:7:00 AM - 12:00 AM
Tuesday:7:00 AM - 12:00 AM
Wednesday:7:00 AM - 12:00 AM
Thursday:7:00 AM - 12:00 AM
Friday:7:00 AM - 12:00 AM
Saturday:7:00 AM - 12:00 AM
Departments
Bakery , Beer , Beer/Wine/Liquor , Cafe , Cheese Shop , Dairy , Deli , Drive-Thru Pharmacy , Dry Cleaning , DVD Sales , Floral , Front End , Frozen , General , General Merchandise , Giant Eagle Pro Series (Full Service Photo Lab) , Gift Card Mall , Gift Cards , Gluten-Free Bakery Freezer , Greeting Cards , Grocery Edible , Grocery Inedible , HBC , Immunizations , Lobster Tank , Lottery , Meat , Natural Foods , Olive Bar , Pharmacy , Photo Kiosk , Prepared Foods ,

Bedford GetGo/WetGo
(216) 587-4176
400 Northfield Road
Bedford, OH
Hours
Sunday:24 Hours
Monday:24 Hours
Tuesday:24 Hours
Wednesday:24 Hours
Thursday:24 Hours
Friday:24 Hours
Saturday:24 Hours
Departments
ATM , Beer , Car Wash , Coffee , Diesel , E85 Ethanol , GetGo Kitchens , Gift Cards , Kerosene , Lottery , Redbox DVD Rental Kiosk , Restrooms

Broadview Heights Giant Eagle
4343 Royalton Road
Broadview Heights, OH
Hours
Sunday:24 Hours
Monday:24 Hours
Tuesday:24 Hours
Wednesday:24 Hours
Thursday:24 Hours
Friday:24 Hours
Saturday:24 Hours
Departments
Bakery , Beer , Beer/Wine/Liquor , Cafe , Dairy , Deli , DVD Sales , Floral , Front End , Frozen , General , General Merchandise , Gift Cards , Gluten-Free Bakery Freezer , Grocery Edible , Grocery Inedible , HBC , Lobster Tank , Lottery , Meat , Olive Bar , Pharmacy , Photo Kiosk , Prepared Foods , Produce , Redbox DVD Rental Kiosk , Seafood , Service Centers , Soup & Salad , TicketMaster , Western Union , Wine

Brecksville Giant Eagle
(440) 526-7808
7510 Chippewa Road
Brecksville, OH
Hours
Sunday:7:00 AM - 9:00 PM
Monday:7:00 AM - 11:00 PM
Tuesday:7:00 AM - 11:00 PM
Wednesday:7:00 AM - 11:00 PM
Thursday:7:00 AM - 11:00 PM
Friday:7:00 AM - 11:00 PM
Saturday:7:00 AM - 11:00 PM
Departments
Bakery , Beer , Beer/Wine/Liquor , Dairy , Deli , DVD Sales , Floral , Front End , Frozen , General , General Merchandise , Gift Cards , Grocery Edible , Grocery Inedible , HBC , Lottery , Meat , Photo Kiosk , Redbox DVD Rental Kiosk , Seafood , Service Centers , TicketMaster , Western Union , Wine

Clifton Giant Eagle
(216) 961-1300
11604 Clifton Boulevard
Cleveland, OH
Hours
Sunday:7:00 AM - 9:00 PM
Monday:7:00 AM - 11:00 PM
Tuesday:7:00 AM - 11:00 PM
Wednesday:7:00 AM - 11:00 PM
Thursday:7:00 AM - 11:00 PM
Friday:7:00 AM - 11:00 PM
Saturday:7:00 AM - 11:00 PM
Departments
Bakery , Beer , Beer/Wine/Liquor , Deli , DVD Sales , Floral , Gift Card Mall , Grocery Edible , Lottery , Meat , Photo Kiosk , Produce , Seafood , Western Union , Wine

Warrensville Heights GetGo/WetGo
(216) 593-0214
25500 Miles Road
Warrensville, OH
Hours
Sunday:24 Hours
Monday:24 Hours
Tuesday:24 Hours
Wednesday:24 Hours
Thursday:24 Hours
Friday:24 Hours
Saturday:24 Hours
Departments
ATM , Beer , Car Wash , Coffee , Diesel , GetGo Kitchens , Gift Cards , Kerosene , Lottery , Redbox DVD Rental Kiosk , Restrooms , Sub Shop

Parma Heights GetGo
(440) 845-3301
6730 Pearl Road
Parma, OH
Hours
Sunday:24 Hours
Monday:24 Hours
Tuesday:24 Hours
Wednesday:24 Hours
Thursday:24 Hours
Friday:24 Hours
Saturday:24 Hours
Departments
ATM , Beer , Coffee , GetGo Kitchens , Gift Cards , Lottery , Redbox DVD Rental Kiosk , Restrooms , Sub Shop

North Royalton GetGo
(440) 877-1236
10151 West 130th Street
North Royalton, OH
Hours
Sunday:6:00 AM - 11:00 PM
Monday:6:00 AM - 11:00 PM
Tuesday:6:00 AM - 11:00 PM
Wednesday:6:00 AM - 11:00 PM
Thursday:6:00 AM - 11:00 PM
Friday:6:00 AM - 11:00 PM
Saturday:6:00 AM - 11:00 PM
Departments
ATM , Beer , Coffee , Gift Cards , Kerosene , Lottery , Redbox DVD Rental Kiosk , Restrooms

Chagrin Falls Giant Eagle
(440) 247-8777
20 Shopping Plaza
Chagrin Falls, OH
Hours
Sunday:7:00 AM - 9:00 PM
Monday:7:00 AM - 11:00 PM
Tuesday:7:00 AM - 11:00 PM
Wednesday:7:00 AM - 11:00 PM
Thursday:7:00 AM - 11:00 PM
Friday:7:00 AM - 11:00 PM
Saturday:7:00 AM - 11:00 PM
Departments
Bakery , Beer , Beer/Wine/Liquor , Dairy , Deli , DVD Sales , Floral , Front End , Frozen , General , General Merchandise , Gift Card Mall , Gift Cards , Grocery Edible , Grocery Inedible , HBC , Lottery , Meat , Photo Kiosk , Prepared Foods , Produce , Redbox DVD Rental Kiosk , Seafood , Service Centers , Soup & Salad , Sushi , Western Union , Wine

DVD Review: Kane School Core Principles Series

The Kane School Core Principles Series by Kelly Kane

Review by Nicole Rogers

Kelly Kane, founder of the Kane School of Core Integration , is well known for her knowledge of anatomy as it relates to the Pilates method. In The Kane School Core Principles Series—her first DVD series—she delivers a lecture in three parts covering “Respiration and Pelvic Stability,” “Core Stability and Hip Differentiation” and “Cervical Nod and Curl and Scapular Stability.” The lecture is complete with anatomical illustrations, demonstrations using models, sample exercises and a glossary. Kane clearly explains these topics, from basic concepts like neutral pelvis, to the most detailed anatomical descriptions of complex systems like respiration.

Kane maintains a sense of humor throughout an almost three-hour lecture in total and uses a variety of visuals to keep it dynamic. Her demonstrations using model students are invaluable. For example, once you understand how transversus abdominis relates to the pelvic floor in the lecture, you can watch closely as Kane cues a student to engage her transversus abdominis through a series of exercises.

In the first disc, Respiration and Pelvic Stability, Kane explains the anatomy of breath in detail. Neutral pelvis is described, as well as reasons one might employ the use of a posterior tilt for certain clients. She also covers how to work with clients with lumbar disc herniation, a common injury.

The second disc covers Core Stability and Hip Differentiation. Core anatomy and the pelvic floor (a specialty of Kane’s) are described at length. I have to make a confession here that I have never really understood the pelvic floor very well. I had worked around instructors who said “Kegel” a lot, but that wasn’t very helpful. I always felt that I knew how to engage my pelvic floor (though that was just a hunch), but I was baffled at how to describe that to a client without sounding… vulgar. (Maybe that’s because of my Midwestern upbringing.) But the fact remains that no one had ever told me how to use the pelvic floor. So suffice it to say I was extremely relieved to find a long and detailed description of pelvic floor engagement here. I finally understand how to describe it to a client – even a male client. Phew. Kane also discusses the important and under-discussed role of the hip in lower back pain. It would do a lot of good for more instructors to understand that relationship.

The final disc deals with Cervical Nod and Curl and Scapular Stability. Kane addresses the common beginner client complaint of neck pain by explaining how to cue lifting the head off of the mat properly. In our culture of television and computers (forward head and slumped shoulders), the cervical spine and scapular stability are critical issues for almost all clients. Kane gives great cues and exercises to help.

Often in an anatomy class (or any Pilates continuing education class for that matter...

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