Pilates DVDs Dayton OH

Local resource for pilates DVDs in Dayton, OH. Includes detailed information on local businesses that provide access to pilates DVDs, pilates video games, yoga DVDs, and pilates videos, as well as advice and content on pilates instruction, pilates equipment, pilates personal training, and pilates home training.

Jay's Books & Video
(937) 276-4291
3512 N Main St
Dayton, OH

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Family Video
(937) 873-9928
1896 S Maple Ave
Fairborn, OH

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Club 51 Fitness
(937) 291-7990
ohio
Dayton, OH
Programs & Services
Aerobics, Boot Camp, Cardio Equipment, Circuit Training, Family Gym, Free Weights, Gym Classes, Gym Equipment, Indoor Bike, Martial Arts, Massage, Medicine Balls, Pilates, Sauna, Spa Treatment, Spinning, Steam Room, Tanning, Weight Machines, Yoga

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Miamisburg Snap Fitness
(937) 428-7627
9468 Springboro Pike
Miamisburg, OH
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Avon GetGo
(440) 934-5855
1501 Travelers Pointe
Avon, OH
Hours
Sunday:24 Hours
Monday:24 Hours
Tuesday:24 Hours
Wednesday:24 Hours
Thursday:24 Hours
Friday:24 Hours
Saturday:24 Hours
Departments
ATM , Beer , Coffee , Diesel , GetGo Kitchens , Gift Cards , Kerosene , Lottery , Redbox DVD Rental Kiosk , Restrooms , Sub Shop

Hollywood Video
(937) 435-2731
1027 S Main St
Centerville, OH

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Movement Studio
(937) 657-7327
67 S Main St
Dayton, OH
 
Bellbrook Snap Fitness
(937) 848-6201
4443 State Route 725
Bellbrook, OH
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Xenia Snap Fitness
(937) 372-5500
40 S. Progress Drive
Xenia, OH
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Canal Fulton Giant Eagle
(330) 854-2239
2275 Locust Street
Canal Fulton, OH
Hours
Sunday:6:00 AM - 12:00 AM
Monday:6:00 AM - 12:00 AM
Tuesday:6:00 AM - 12:00 AM
Wednesday:6:00 AM - 12:00 AM
Thursday:6:00 AM - 12:00 AM
Friday:6:00 AM - 12:00 AM
Saturday:6:00 AM - 12:00 AM
Departments
Bakery , Beer , Beer/Wine/Liquor , Dairy , Deli , DVD Sales , Floral , Front End , Frozen , General , General Merchandise , Gift Cards , Grab & Go , Grocery Edible , Grocery Inedible , HBC , Hot Foods , Lottery , Meat , Photo Kiosk , Pizza , Prepared Foods , Produce , Redbox DVD Rental Kiosk , Seafood , Service Centers , Western Union , Wine

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DVD Review: Kane School Core Principles Series

The Kane School Core Principles Series by Kelly Kane

Review by Nicole Rogers

Kelly Kane, founder of the Kane School of Core Integration , is well known for her knowledge of anatomy as it relates to the Pilates method. In The Kane School Core Principles Series—her first DVD series—she delivers a lecture in three parts covering “Respiration and Pelvic Stability,” “Core Stability and Hip Differentiation” and “Cervical Nod and Curl and Scapular Stability.” The lecture is complete with anatomical illustrations, demonstrations using models, sample exercises and a glossary. Kane clearly explains these topics, from basic concepts like neutral pelvis, to the most detailed anatomical descriptions of complex systems like respiration.

Kane maintains a sense of humor throughout an almost three-hour lecture in total and uses a variety of visuals to keep it dynamic. Her demonstrations using model students are invaluable. For example, once you understand how transversus abdominis relates to the pelvic floor in the lecture, you can watch closely as Kane cues a student to engage her transversus abdominis through a series of exercises.

In the first disc, Respiration and Pelvic Stability, Kane explains the anatomy of breath in detail. Neutral pelvis is described, as well as reasons one might employ the use of a posterior tilt for certain clients. She also covers how to work with clients with lumbar disc herniation, a common injury.

The second disc covers Core Stability and Hip Differentiation. Core anatomy and the pelvic floor (a specialty of Kane’s) are described at length. I have to make a confession here that I have never really understood the pelvic floor very well. I had worked around instructors who said “Kegel” a lot, but that wasn’t very helpful. I always felt that I knew how to engage my pelvic floor (though that was just a hunch), but I was baffled at how to describe that to a client without sounding… vulgar. (Maybe that’s because of my Midwestern upbringing.) But the fact remains that no one had ever told me how to use the pelvic floor. So suffice it to say I was extremely relieved to find a long and detailed description of pelvic floor engagement here. I finally understand how to describe it to a client – even a male client. Phew. Kane also discusses the important and under-discussed role of the hip in lower back pain. It would do a lot of good for more instructors to understand that relationship.

The final disc deals with Cervical Nod and Curl and Scapular Stability. Kane addresses the common beginner client complaint of neck pain by explaining how to cue lifting the head off of the mat properly. In our culture of television and computers (forward head and slumped shoulders), the cervical spine and scapular stability are critical issues for almost all clients. Kane gives great cues and exercises to help.

Often in an anatomy class (or any Pilates continuing education class for that matter...

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