Pilates Equestrian Training Annapolis MD

Local resource for Pilates equestrian training in Annapolis, MD. Includes detailed information on local businesses that give access to Pilates studios, Pilates equipment, Pilates mats as well as information on Pilates training and content on Pilates equestrian training.

Pasadena Snap Fitness
(410) 255-9757
354 E. Mountain Rd
Pasadena, MD
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Linthicum Heights Snap Fitness
(410) 850-SNAP (7627)
529 S. Camp Meade Rd.
Linthicum Heights, MD
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Brian Crider
(410) 320-6064
Annapolis, MD
Specialty
Strength Building, Body Building, Weight Loss, Pilates, Aerobics, Body Sculpting, Toning
Schedule Type
AAAI/Isma, Cpr/Aed In progress ACE
Education
Elite weight loss class, AAAi/Isma class, Cpr/Aed class, Pilates class, Kettle Bell class, Toning and stability class,Nutritional class,Client retention skills class,fitness assessment and trainer leadership classes.
General Information
26 years old (trains both men and women)

Downtown Athletic Club the
(410) 269-5400
1981 Moreland Pkwy
Annapolis, MD
 
Icarian Fitness Equipment
(410) 757-0289
957 Aqua Ct
Annapolis, MD
 
Millersville Snap Fitness
(410) 987-7777
672-C Old Mill Road
Millersville, MD
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Northpoint Bally Total Fitness
2323 N Point Blvd
Dundalk, MD
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Steam Room

Data Provided By:
Golds Gym Annapolis
(410) 295-0893
1127 West Street
Annapolis, MD
 
Rims Hapkido
(410) 266-5409
2001 Commerce Park Dr Ste F
Annapolis, MD
 
Premier Health and Fitness Center
(410) 841-6414
2006 Industrial Dr
Annapolis, MD
 
Data Provided By:

Pilates for Equestrians

photo by Bob GoberBy Elizabeth Hanson 

As Pilates instructors we know that restoring balance, strength and flexibility in the body will help anyone improve in their favorite sport. For equestrians of all disciplines and levels this is particularly true, as riding can be hard on the body. Until recently, riders have not given much credence to cross-training as a way to improve their performance. Fortunately, this is changing and more equestrians are realizing that if they want to get the most out of their ride, they need to spend some time off the horse improving their physical condition.

Having worked with riders for many years, I have found that the best way to get their attention is to learn how to “speak equestrian” in Pilates sessions. They want to know how each exercise will help them with their particular riding issues. If you understand what the imbalances in their bodies cause them to do incorrectly on horseback, you can make their Pilates workouts more effective, and most importantly, give them big incentive to come back. Knowing how to assess pelvic imbalances and spinal conditions and apply correctives, as I do for my equestrian clients, is a great tool for any Pilates instructor.

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