Pilates Equestrian Training Bethlehem PA

Local resource for Pilates equestrian training in Bethlehem, PA. Includes detailed information on local businesses that give access to Pilates studios, Pilates equipment, Pilates mats as well as information on Pilates training and content on Pilates equestrian training.

Bethlehem Snap Fitness
2625 Easton Ave.
Bethlehem, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Emmaus Snap Fitness
Harrison Street and 3rd Street
Emmaus, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Phillipsburg Snap Fitness
(908) 454-1200
51 North Broad Street
Phillipsburg, NJ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Perkasie Snap Fitness
(215) 257-8877
1143 N. 5th St.
Perkasie, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Kelly Knueppel
(215) 429-2261
Perkasie, PA
Specialty
Strength Building, Body Building, Weight Loss, Pilates, Aerobics, Body Sculpting
Schedule Type
IFPA, Personal Trainer, Master Trainer, Strength Coach
Education
My bachelor''s degree is in engineering but my passion is fitness. So, I have taken a systematic, results driven approach to education myself on the most efficient way to exercise for results.
General Information
47 years old (trains female only)

Nazareth Snap Fitness
(610) 759-5775
822 Nazareth Pike, 191 Plaza
Nazareth, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Quakertown Snap Fitness
(215) 536-7650
238 S. West End Blvd
Quakertown, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Walnutport Snap Fitness
Main Street and Lehigh Street
Walnutport, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Bangor Snap Fitness
(610) 588-5300
426 Blue Valley Drive
Bangor, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Eat Right Weigh Less
(610) 868-8050
3005 Brodhead Rd
Bethlehem, PA
 
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Pilates for Equestrians

photo by Bob GoberBy Elizabeth Hanson 

As Pilates instructors we know that restoring balance, strength and flexibility in the body will help anyone improve in their favorite sport. For equestrians of all disciplines and levels this is particularly true, as riding can be hard on the body. Until recently, riders have not given much credence to cross-training as a way to improve their performance. Fortunately, this is changing and more equestrians are realizing that if they want to get the most out of their ride, they need to spend some time off the horse improving their physical condition.

Having worked with riders for many years, I have found that the best way to get their attention is to learn how to “speak equestrian” in Pilates sessions. They want to know how each exercise will help them with their particular riding issues. If you understand what the imbalances in their bodies cause them to do incorrectly on horseback, you can make their Pilates workouts more effective, and most importantly, give them big incentive to come back. Knowing how to assess pelvic imbalances and spinal conditions and apply correctives, as I do for my equestrian clients, is a great tool for any Pilates instructor.

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