Pilates Equestrian Training Bossier City LA

Local resource for Pilates equestrian training in Bossier City, LA. Includes detailed information on local businesses that give access to Pilates studios, Pilates equipment, Pilates mats as well as information on Pilates training and content on Pilates equestrian training.

Shreveport Snap Fitness
(318) 213-2266
1549 East 70th St.
Shreveport, LA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Stonebridge Swim & Tennis Club
(318) 746-2582
350 Stonebridge Boulevard
Bossier City, LA
 
Fitness Lady
(318) 747-1897
1700 Old Minden Rd # 180
Bossier City, LA
 
Starr's Gym
(318) 747-1298
2355 Foster St
Bossier City, LA
 
Anytime Fitness Bossier City, LA
(318) 549-1247
5212 Airline Dr, Suite E
Bossier City, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness BossierCity, LA (Red Chute)
(318) 752-6650
2091 Stockwell Road
Bossier City, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness
(318) 549-1247
5212 Airline Dr
Bossier City, LA
 
Fit Nation
(318) 741-2494
1701 Old Minden Rd # 14A
Bossier City, LA
 
Anytime Fitness
(318) 752-6650
2091 Stockwell Road
Bossier City, LA
 
Christus Schumpert Wellness
(318) 848-2900
2541 Viking Dr
Bossier City, LA
 
Data Provided By:

Pilates for Equestrians

photo by Bob GoberBy Elizabeth Hanson 

As Pilates instructors we know that restoring balance, strength and flexibility in the body will help anyone improve in their favorite sport. For equestrians of all disciplines and levels this is particularly true, as riding can be hard on the body. Until recently, riders have not given much credence to cross-training as a way to improve their performance. Fortunately, this is changing and more equestrians are realizing that if they want to get the most out of their ride, they need to spend some time off the horse improving their physical condition.

Having worked with riders for many years, I have found that the best way to get their attention is to learn how to “speak equestrian” in Pilates sessions. They want to know how each exercise will help them with their particular riding issues. If you understand what the imbalances in their bodies cause them to do incorrectly on horseback, you can make their Pilates workouts more effective, and most importantly, give them big incentive to come back. Knowing how to assess pelvic imbalances and spinal conditions and apply correctives, as I do for my equestrian clients, is a great tool for any Pilates instructor.

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