Pilates Equestrian Training Caldwell ID

Local resource for Pilates equestrian training in Caldwell, ID. Includes detailed information on local businesses that give access to Pilates studios, Pilates equipment, Pilates mats as well as information on Pilates training and content on Pilates equestrian training.

Anytime Fitness Caldwell, ID
(208) 459-1505
2621 S 10th Ave, Suite 102
Caldwell, ID
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Idaho Athletic Club-Caldwell
(208) 459-0729
3410 Blaine St
Caldwell, ID
 
Idaho Athletic Club-Caldwell
(208) 459-0729
4623 Enterprise Way
Caldwell, ID
 
Pick Up The Pace
(208) 459-3282
3115 Cleveland Blvd
Caldwell, ID
 
Pick Up The Pace
(208) 463-8663
523 Caldwell Blvd
Nampa, ID
 
Curves Caldwell ID
2523 S 10th Ave., Ste. 103
Caldwell, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Deportes Monarca Sports Store
(208) 455-9032
107 S 7th Ave
Caldwell, ID
 
Western Canyon Youth Club
(208) 454-8999
415 S Kimball Ave
Caldwell, ID
 
Curves Caldwell
2523 S 10th Ave.
Caldwell, ID
 
Sidekicks Martial Arts
(208) 463-9999
204 3rd Ave S
Nampa, ID
 
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Pilates for Equestrians

photo by Bob GoberBy Elizabeth Hanson 

As Pilates instructors we know that restoring balance, strength and flexibility in the body will help anyone improve in their favorite sport. For equestrians of all disciplines and levels this is particularly true, as riding can be hard on the body. Until recently, riders have not given much credence to cross-training as a way to improve their performance. Fortunately, this is changing and more equestrians are realizing that if they want to get the most out of their ride, they need to spend some time off the horse improving their physical condition.

Having worked with riders for many years, I have found that the best way to get their attention is to learn how to “speak equestrian” in Pilates sessions. They want to know how each exercise will help them with their particular riding issues. If you understand what the imbalances in their bodies cause them to do incorrectly on horseback, you can make their Pilates workouts more effective, and most importantly, give them big incentive to come back. Knowing how to assess pelvic imbalances and spinal conditions and apply correctives, as I do for my equestrian clients, is a great tool for any Pilates instructor.

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