Pilates Equestrian Training Casper WY

Local resource for Pilates equestrian training in Casper, WY. Includes detailed information on local businesses that give access to Pilates studios, Pilates equipment, Pilates mats as well as information on Pilates training and content on Pilates equestrian training.

Casper Snap Fitness
(307) 237-6878
2135 East 12th Street
Casper, WY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Casper Clubhouse Inc
(307) 237-2772
136 E 6th St
Casper, WY
 
Wyoming Althletic Club
(307) 234-4241
3920 S Poplar St
Casper, WY
 
Flex Complex the
(307) 237-1793
138 S Kimball St
Casper, WY
 
Rocky Mountain Gun Club
(307) 235-8067
6100 Cole Creek Rd
Casper, WY
 
Casper Martial Arts Academy and Learning Center
(307) 577-7447
660 Antler Dr
Casper, WY
 
Casper Mountain Racers
(307) 472-7669
400 E 1st St
Casper, WY
 
Y M C A Casper Family
(307) 234-9187
315 E 15th St
Casper, WY
 
Core Concepts Pilates Studio
(307) 234-2946
777 Overland Trl Ste 205
Casper, WY
 
The Flex Complex
(307) 237-1793
523 S. Center St.
Casper, WY
 
Data Provided By:

Pilates for Equestrians

photo by Bob GoberBy Elizabeth Hanson 

As Pilates instructors we know that restoring balance, strength and flexibility in the body will help anyone improve in their favorite sport. For equestrians of all disciplines and levels this is particularly true, as riding can be hard on the body. Until recently, riders have not given much credence to cross-training as a way to improve their performance. Fortunately, this is changing and more equestrians are realizing that if they want to get the most out of their ride, they need to spend some time off the horse improving their physical condition.

Having worked with riders for many years, I have found that the best way to get their attention is to learn how to “speak equestrian” in Pilates sessions. They want to know how each exercise will help them with their particular riding issues. If you understand what the imbalances in their bodies cause them to do incorrectly on horseback, you can make their Pilates workouts more effective, and most importantly, give them big incentive to come back. Knowing how to assess pelvic imbalances and spinal conditions and apply correctives, as I do for my equestrian clients, is a great tool for any Pilates instructor.

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