Pilates Equestrian Training Coeur D Alene ID

Local resource for Pilates equestrian training in Coeur D Alene, ID. Includes detailed information on local businesses that give access to Pilates studios, Pilates equipment, Pilates mats as well as information on Pilates training and content on Pilates equestrian training.

Coeur d Alene Snap Fitness
(208) 772-4900
3270 W. Prairie Ave.
Coeur d Alene, ID
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves Coeur D Alene ID - South
610 W. Hubbard Street, #103
Coeur D Alene, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Cross Fit Lake City
(208) 664-2100
195 East Hazel Avenue
Coeur d'Alene, ID
 
Fitness on 4th
(208) 292-4347
1104 North 4th Street
Coeur d'Alene, ID
 
24 Hour Fitness
(208) 667-5010
208 E Coeur Dalene Ave
Coeur D Alene, ID
 
Hayden Lake Snap Fitness
Hayden Ave. and Hwy 95
Hayden Lake, ID
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Personal Training Center
(208) 666-0117
505 E Front Ave
Coeur D Alene, ID
 
Vital Fitness LLC
(208) 765-1994
213 W Appleway Ave # 10
Coeur D Alene, ID
 
Curves Coeur D' Alene
610 W. Hubbard Street
Coeur D Alene, ID
 
Vital Fitness Llc
(208) 765-1994
213 W Appleway Ave
Coeur D Alene, ID
 
Data Provided By:

Pilates for Equestrians

photo by Bob GoberBy Elizabeth Hanson 

As Pilates instructors we know that restoring balance, strength and flexibility in the body will help anyone improve in their favorite sport. For equestrians of all disciplines and levels this is particularly true, as riding can be hard on the body. Until recently, riders have not given much credence to cross-training as a way to improve their performance. Fortunately, this is changing and more equestrians are realizing that if they want to get the most out of their ride, they need to spend some time off the horse improving their physical condition.

Having worked with riders for many years, I have found that the best way to get their attention is to learn how to “speak equestrian” in Pilates sessions. They want to know how each exercise will help them with their particular riding issues. If you understand what the imbalances in their bodies cause them to do incorrectly on horseback, you can make their Pilates workouts more effective, and most importantly, give them big incentive to come back. Knowing how to assess pelvic imbalances and spinal conditions and apply correctives, as I do for my equestrian clients, is a great tool for any Pilates instructor.

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