Pilates Equestrian Training Coeur D Alene ID

Local resource for Pilates equestrian training in Coeur D Alene, ID. Includes detailed information on local businesses that give access to Pilates studios, Pilates equipment, Pilates mats as well as information on Pilates training and content on Pilates equestrian training.

Coeur d Alene Snap Fitness
(208) 772-4900
3270 W. Prairie Ave.
Coeur d Alene, ID
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Vital Fitness LLC
(208) 765-1994
213 W Appleway Ave # 10
Coeur D Alene, ID
 
Personal Training Center
(208) 666-0117
505 E Front Ave
Coeur D Alene, ID
 
Ironwood Athletic Club
(208) 667-2582
940 W Ironwood Dr
Coeur D Alene, ID
 
24 Hour Fitness
(208) 667-5010
208 E Coeur Dalene Ave
Coeur D Alene, ID
 
Hayden Lake Snap Fitness
Hayden Ave. and Hwy 95
Hayden Lake, ID
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Peak Health and Wellness Center
(208) 667-2582
940 West Ironwood Drive
Coeur d'Alene, ID
 
Monster Muscle Training Center
(506) 868-2192
405 N. 2nd Street
Coeur D Alene, ID
 
Exercise Institute
(208) 666-9094
2370 N Merrit Creek Loop
Coeur D Alene, ID
 
Jazzercise Coeur Dalene First Baptist Church
(208) 762-8139
424 Wallace Ave.
Coeur D alene, ID
Programs & Services
Jazzercise

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Pilates for Equestrians

photo by Bob GoberBy Elizabeth Hanson 

As Pilates instructors we know that restoring balance, strength and flexibility in the body will help anyone improve in their favorite sport. For equestrians of all disciplines and levels this is particularly true, as riding can be hard on the body. Until recently, riders have not given much credence to cross-training as a way to improve their performance. Fortunately, this is changing and more equestrians are realizing that if they want to get the most out of their ride, they need to spend some time off the horse improving their physical condition.

Having worked with riders for many years, I have found that the best way to get their attention is to learn how to “speak equestrian” in Pilates sessions. They want to know how each exercise will help them with their particular riding issues. If you understand what the imbalances in their bodies cause them to do incorrectly on horseback, you can make their Pilates workouts more effective, and most importantly, give them big incentive to come back. Knowing how to assess pelvic imbalances and spinal conditions and apply correctives, as I do for my equestrian clients, is a great tool for any Pilates instructor.

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