Pilates Equestrian Training Cumming GA

Local resource for Pilates equestrian training in Cumming, GA. Includes detailed information on local businesses that give access to Pilates studios, Pilates equipment, Pilates mats as well as information on Pilates training and content on Pilates equestrian training.

Sugar Hill Snap Fitness
(678) 765-6301
5885 Cumming Hwy., Ste. 401-402
Sugar Hill, GA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
North Atlanta Pilates & Yoga
(678) 473-9117
3117 Duluth Highway 120 # 108
Duluth, GA
 
Bounce Athletic Club
(770) 888-4434
6120 GA 400N
Cumming, GA
 
Curves
(678) 947-3711
1795 Pilgrim Mill Rd
Cumming, GA

Data Provided By:
Keefers Personal Fitness Inc
(678) 463-9945
3217 Preston Pointe Way
Cumming, GA
 
Alpharetta Snap Fitness
(770) 777-1227
488 North Main Street, Suite 103
Alpharetta, GA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Alpharetta Bally Total Fitness
11060 Alpharetta Hwy
Roswell, GA
Programs & Services
Basketball, Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Silver Sneakers, Steam Room, Whirl Pool, Yoga

Data Provided By:
American Bodyworks
(770) 292-9994
5456 Bethelview Rd # 103
Cumming, GA
 
Anytime Fitness Cumming, GA
(678) 455-7477
433 Canton Road, Suite 105
Cumming, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Lulu A Day Spa
(770) 888-0046
401 Pilgrim Mill Rd
Cumming, GA
 
Data Provided By:

Pilates for Equestrians

photo by Bob GoberBy Elizabeth Hanson 

As Pilates instructors we know that restoring balance, strength and flexibility in the body will help anyone improve in their favorite sport. For equestrians of all disciplines and levels this is particularly true, as riding can be hard on the body. Until recently, riders have not given much credence to cross-training as a way to improve their performance. Fortunately, this is changing and more equestrians are realizing that if they want to get the most out of their ride, they need to spend some time off the horse improving their physical condition.

Having worked with riders for many years, I have found that the best way to get their attention is to learn how to “speak equestrian” in Pilates sessions. They want to know how each exercise will help them with their particular riding issues. If you understand what the imbalances in their bodies cause them to do incorrectly on horseback, you can make their Pilates workouts more effective, and most importantly, give them big incentive to come back. Knowing how to assess pelvic imbalances and spinal conditions and apply correctives, as I do for my equestrian clients, is a great tool for any Pilates instructor.

...

Click here to read the rest of this article from Pilates-Pro.com