Pilates Equestrian Training Dayton OH

Local resource for Pilates equestrian training in Dayton, OH. Includes detailed information on local businesses that give access to Pilates studios, Pilates equipment, Pilates mats as well as information on Pilates training and content on Pilates equestrian training.

Movement Studio
(937) 657-7327
67 S Main St
Dayton, OH
 
Club 51 Fitness
(937) 291-7990
ohio
Dayton, OH
Programs & Services
Aerobics, Boot Camp, Cardio Equipment, Circuit Training, Family Gym, Free Weights, Gym Classes, Gym Equipment, Indoor Bike, Martial Arts, Massage, Medicine Balls, Pilates, Sauna, Spa Treatment, Spinning, Steam Room, Tanning, Weight Machines, Yoga

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Xenia Snap Fitness
(937) 372-5500
40 S. Progress Drive
Xenia, OH
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Best Water Purification
(937) 435-6484
Reverse Osmosis Technology
Dayton, OH
 
River Society
(937) 226-1220
40 N Main St Ste 2820
Dayton, OH
 
Miamisburg Snap Fitness
(937) 428-7627
9468 Springboro Pike
Miamisburg, OH
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Bellbrook Snap Fitness
(937) 848-6201
4443 State Route 725
Bellbrook, OH
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Wellness Connection
(937) 223-4117
Elizabeth Pl W
Dayton, OH
 
Dayton Raquet Club
(937) 224-4381
40 N Main St Lbby 11
Dayton, OH
 
Drakes Downtown Gym
(937) 223-6193
207 East 4th Street
Dayton, OH
 
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Pilates for Equestrians

photo by Bob GoberBy Elizabeth Hanson 

As Pilates instructors we know that restoring balance, strength and flexibility in the body will help anyone improve in their favorite sport. For equestrians of all disciplines and levels this is particularly true, as riding can be hard on the body. Until recently, riders have not given much credence to cross-training as a way to improve their performance. Fortunately, this is changing and more equestrians are realizing that if they want to get the most out of their ride, they need to spend some time off the horse improving their physical condition.

Having worked with riders for many years, I have found that the best way to get their attention is to learn how to “speak equestrian” in Pilates sessions. They want to know how each exercise will help them with their particular riding issues. If you understand what the imbalances in their bodies cause them to do incorrectly on horseback, you can make their Pilates workouts more effective, and most importantly, give them big incentive to come back. Knowing how to assess pelvic imbalances and spinal conditions and apply correctives, as I do for my equestrian clients, is a great tool for any Pilates instructor.

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