Pilates Equestrian Training Durham NC

Local resource for Pilates equestrian training in Durham, NC. Includes detailed information on local businesses that give access to Pilates studios, Pilates equipment, Pilates mats as well as information on Pilates training and content on Pilates equestrian training.

Chapel Hill Snap Fitness
(919) 960-6688
1848 Martin Luther King Jr. Blvd.
Chapel Hill, NC
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Raleigh Snap Fitness
(919) 847-1441
1141 Falls River Ave, Suite 104
Raleigh, NC
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves
(919) 489-6800
1829 Martin Luther King Pkwy
Durham, NC
 
Contours Express
(919) 620-3773
1921 N Pointe Dr
Durham, NC
 
The Little Gym of Durham-Chapel Hill
(919) 403-5437
2501 University Dr # 8
Durham, NC
 
Chapel Hill-Southern Village Snap Fitness
(919) 942-7700
300 Market St. Suite 110
Chapel Hill, NC
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Triangle Pilates
(919) 466-9989
270 Cornerstone Dr # 102
Cary, NC
 
Curves Durham NC - West
1829 Martin Lurther King Jr. Pkwy.
Durham, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jazzercise Durham Barriskill Dance Theater School
(919) 971-3051
3642 Shannon Rd.
Durham, NC
Programs & Services
Jazzercise

Data Provided By:
Curves Durham
4711 Hope Valley Road
Durham, NC
 
Data Provided By:

Pilates for Equestrians

photo by Bob GoberBy Elizabeth Hanson 

As Pilates instructors we know that restoring balance, strength and flexibility in the body will help anyone improve in their favorite sport. For equestrians of all disciplines and levels this is particularly true, as riding can be hard on the body. Until recently, riders have not given much credence to cross-training as a way to improve their performance. Fortunately, this is changing and more equestrians are realizing that if they want to get the most out of their ride, they need to spend some time off the horse improving their physical condition.

Having worked with riders for many years, I have found that the best way to get their attention is to learn how to “speak equestrian” in Pilates sessions. They want to know how each exercise will help them with their particular riding issues. If you understand what the imbalances in their bodies cause them to do incorrectly on horseback, you can make their Pilates workouts more effective, and most importantly, give them big incentive to come back. Knowing how to assess pelvic imbalances and spinal conditions and apply correctives, as I do for my equestrian clients, is a great tool for any Pilates instructor.

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