Pilates Equestrian Training East Amherst NY

Local resource for Pilates equestrian training in East Amherst, NY. Includes detailed information on local businesses that give access to Pilates studios, Pilates equipment, Pilates mats as well as information on Pilates training and content on Pilates equestrian training.

Amherst Bally Total Fitness
3880 E Robinson Rd
Amherst, NY
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Silver Sneakers, Steam Room, Whirl Pool, Yoga

Data Provided By:
Grand Island Snap Fitness
2055 Baseline Road
Grand Island, NY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
East Aurora Snap Fitness
(716) 655-6600
572 Main Street
East Aurora, NY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
The Pilates loft
(716) 883-7539
166 Allen St.
Buffalo, NY
 
Rosali Inc
(716) 632-3161
PO Box 376
Buffalo, NY
 
Depew Snap Fitness
(716) 651-0013
5175 Broadway
Depew, NY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Orchard Park Snap Fitness
(716) 508-8400
4180 North Buffalo Rd.
Orchard Park, NY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Body One Studio Inc
(716) 626-3399
5550 Main Street
Williamsville, NY
 
Master Chong's Tae Kwon Do
(716) 688-6868
5921 Transit Road
East Amherst, NY
 
Stretch Pilates
(716) 626-7484
5385 Main Street
Williamsville, NY
 
Data Provided By:

Pilates for Equestrians

photo by Bob GoberBy Elizabeth Hanson 

As Pilates instructors we know that restoring balance, strength and flexibility in the body will help anyone improve in their favorite sport. For equestrians of all disciplines and levels this is particularly true, as riding can be hard on the body. Until recently, riders have not given much credence to cross-training as a way to improve their performance. Fortunately, this is changing and more equestrians are realizing that if they want to get the most out of their ride, they need to spend some time off the horse improving their physical condition.

Having worked with riders for many years, I have found that the best way to get their attention is to learn how to “speak equestrian” in Pilates sessions. They want to know how each exercise will help them with their particular riding issues. If you understand what the imbalances in their bodies cause them to do incorrectly on horseback, you can make their Pilates workouts more effective, and most importantly, give them big incentive to come back. Knowing how to assess pelvic imbalances and spinal conditions and apply correctives, as I do for my equestrian clients, is a great tool for any Pilates instructor.

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