Pilates Equestrian Training Hot Springs National Park AR

Local resource for Pilates equestrian training in Hot Springs National Park, AR. Includes detailed information on local businesses that give access to Pilates studios, Pilates equipment, Pilates mats as well as information on Pilates training and content on Pilates equestrian training.

Hot Springs Health Spa
(501) 321-9664
500 Reserve St
Hot Spgs Nationl Prk, AR
 
Joe Huskeys Personalized Fitness
(501) 318-3539
2212 Malvern Ave Ste 6
Hot Spgs Nationl Prk, AR
 
Libbey Memorial Physical Medicine Center
(501) 321-9664
501 Spring St
Hot Spgs Nationl Prk, AR
 
Anytime Fitness Hot Springs, AR
(501) 525-2323
4403 Central Ave, Suite A
Hot Springs, AR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Hot Springs Health and Fitness
(501) 525-4900
281 Lake Hamilton Dr
Hot Spgs Nationl Prk, AR
 
Jazzercise
(501) 623-1049
2230 Malvern Avenue
Hot Springs, AR
 
Jazzercise Hot Springs Fitness Center
(501) 617-9280
2230 Malvern Ave.
Hot Springs, AR
Programs & Services
Jazzercise

Data Provided By:
Pro Fitness
(501) 321-4177
2230 Malvern Ave # G
Hot Springs, AR
 
Fitness Rx
(501) 318-2900
3339 Central Ave
Hot Springs, AR
 
Jordan Therapy and Wellness Clinic
(501) 760-7440
1510 Lakeshore Dr
Hot Spgs Nationl Prk, AR
 
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Pilates for Equestrians

photo by Bob GoberBy Elizabeth Hanson 

As Pilates instructors we know that restoring balance, strength and flexibility in the body will help anyone improve in their favorite sport. For equestrians of all disciplines and levels this is particularly true, as riding can be hard on the body. Until recently, riders have not given much credence to cross-training as a way to improve their performance. Fortunately, this is changing and more equestrians are realizing that if they want to get the most out of their ride, they need to spend some time off the horse improving their physical condition.

Having worked with riders for many years, I have found that the best way to get their attention is to learn how to “speak equestrian” in Pilates sessions. They want to know how each exercise will help them with their particular riding issues. If you understand what the imbalances in their bodies cause them to do incorrectly on horseback, you can make their Pilates workouts more effective, and most importantly, give them big incentive to come back. Knowing how to assess pelvic imbalances and spinal conditions and apply correctives, as I do for my equestrian clients, is a great tool for any Pilates instructor.

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