Pilates Equestrian Training Lake Havasu City AZ

Local resource for Pilates equestrian training in Lake Havasu City, AZ. Includes detailed information on local businesses that give access to Pilates studios, Pilates equipment, Pilates mats as well as information on Pilates training and content on Pilates equestrian training.

Curves For Women
(928) 854-9293
2126 Mcculloch Blvd N # 1
Lake Havasu City, AZ
 
Havasu Fitness Co
(928) 453-4900
92 Acoma Blvd S
Lake Havasu City, AZ
 
Titan Gym and Fitness Center
(928) 680-6767
260 London Bridge Rd
Lake Havasu City, AZ
 
Shapely Lady Fitness Center
(928) 854-2008
151 Swanson Ave Ste C
Lake Havasu City, AZ
 
London Bridge Racquet and Fitness Club
(928) 855-6274
1407 McCulloch Blvd N
Lake Havasu City, AZ
 
Havasu Fitness Company
(928) 453-4900
92 Acoma Blvd S
Lake Havasu City, AZ
 
Curves Lake Havasu City AZ
2126 McCulloch Blvd., Ste. 1
Lake Havasu City, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Lake Havasu Yacht Club
(928) 453-5005
631 London Bridge Rd
Lake Havasu City, AZ
 
Slender You
(928) 505-8383
2018 McCulloch Blvd N Ste A
Lake Havasu City, AZ
 
Universal Gymnastics
(928) 453-1313
1980 College Dr
Lake Havasu City, AZ
 
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Pilates for Equestrians

photo by Bob GoberBy Elizabeth Hanson 

As Pilates instructors we know that restoring balance, strength and flexibility in the body will help anyone improve in their favorite sport. For equestrians of all disciplines and levels this is particularly true, as riding can be hard on the body. Until recently, riders have not given much credence to cross-training as a way to improve their performance. Fortunately, this is changing and more equestrians are realizing that if they want to get the most out of their ride, they need to spend some time off the horse improving their physical condition.

Having worked with riders for many years, I have found that the best way to get their attention is to learn how to “speak equestrian” in Pilates sessions. They want to know how each exercise will help them with their particular riding issues. If you understand what the imbalances in their bodies cause them to do incorrectly on horseback, you can make their Pilates workouts more effective, and most importantly, give them big incentive to come back. Knowing how to assess pelvic imbalances and spinal conditions and apply correctives, as I do for my equestrian clients, is a great tool for any Pilates instructor.

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