Pilates Equestrian Training Laramie WY

Local resource for Pilates equestrian training in Laramie, WY. Includes detailed information on local businesses that give access to Pilates studios, Pilates equipment, Pilates mats as well as information on Pilates training and content on Pilates equestrian training.

Curves For Women
(307) 742-1688
206 E Hancock St
Laramie, WY
 
Curves Laramie
206 E. Hancock Street
Laramie, WY
 
Kourt House Inc Racquet Center
(307) 742-8136
208 E Mcconnell St
Laramie, WY
 
Laramie Kempo Karate Club
(307) 742-5840
1116 Albin St
Laramie, WY
 
Enerje
(307) 742-5600
209 S 1st St
Laramie, WY
 
Kourt House Racquet and Fitness Center
(307) 742-8136
208 E McConnell St
Laramie, WY
 
Curves Laramie WY
206 E. Hancock Street
Laramie, WY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Kourt House Racquet & Fitness
(307) 742-8136
208 East McConnell Street
Laramie, WY
 
Wyoming School of Gymnastics
(307) 745-8302
803 Skyline Rd
Laramie, WY
 
Wyoming School of Gymnastics
(307) 745-8302
803 Skyline Road
Laramie, WY
 
Data Provided By:

Pilates for Equestrians

photo by Bob GoberBy Elizabeth Hanson 

As Pilates instructors we know that restoring balance, strength and flexibility in the body will help anyone improve in their favorite sport. For equestrians of all disciplines and levels this is particularly true, as riding can be hard on the body. Until recently, riders have not given much credence to cross-training as a way to improve their performance. Fortunately, this is changing and more equestrians are realizing that if they want to get the most out of their ride, they need to spend some time off the horse improving their physical condition.

Having worked with riders for many years, I have found that the best way to get their attention is to learn how to “speak equestrian” in Pilates sessions. They want to know how each exercise will help them with their particular riding issues. If you understand what the imbalances in their bodies cause them to do incorrectly on horseback, you can make their Pilates workouts more effective, and most importantly, give them big incentive to come back. Knowing how to assess pelvic imbalances and spinal conditions and apply correctives, as I do for my equestrian clients, is a great tool for any Pilates instructor.

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