Pilates Equestrian Training Layton UT

Local resource for Pilates equestrian training in Layton, UT. Includes detailed information on local businesses that give access to Pilates studios, Pilates equipment, Pilates mats as well as information on Pilates training and content on Pilates equestrian training.

Layton Snap Fitness
(801) 544-7627
781 East Gordon Ave.
Layton, UT
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Mind's Eye Movement
(801) 296-2824
1183 N 950 E
Bountiful, UT
 
Curves Layton
890 N. Fairfield Rd.
Layton, UT
 
Wasatch Crossfit
(801) 643-1504
283 E Gentile
Layton, UT
 
Anytime Fitness
(801) 771-5100
1330 East Highway 193
Layton, UT
 
Syracuse Snap Fitness
(801) 825-0191
2107 West 1700 South
Syracuse, UT
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
North Ogden Snap Fitness
(801) 737-1570
428 E. 2600 N.
North Ogden, UT
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Fit Life Day Spa and Fitness Center
(801) 444-3430
108 S Fort Ln
Layton, UT
 
National Fitness Financial
(888) 969-6000
1645 E Highway 193 # 101
Layton, UT
 
Curves Layton UT
890 N. Fairfield Rd.
Layton, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Data Provided By:

Pilates for Equestrians

photo by Bob GoberBy Elizabeth Hanson 

As Pilates instructors we know that restoring balance, strength and flexibility in the body will help anyone improve in their favorite sport. For equestrians of all disciplines and levels this is particularly true, as riding can be hard on the body. Until recently, riders have not given much credence to cross-training as a way to improve their performance. Fortunately, this is changing and more equestrians are realizing that if they want to get the most out of their ride, they need to spend some time off the horse improving their physical condition.

Having worked with riders for many years, I have found that the best way to get their attention is to learn how to “speak equestrian” in Pilates sessions. They want to know how each exercise will help them with their particular riding issues. If you understand what the imbalances in their bodies cause them to do incorrectly on horseback, you can make their Pilates workouts more effective, and most importantly, give them big incentive to come back. Knowing how to assess pelvic imbalances and spinal conditions and apply correctives, as I do for my equestrian clients, is a great tool for any Pilates instructor.

...

Click here to read the rest of this article from Pilates-Pro.com