Pilates Equestrian Training Lebanon OR

Local resource for Pilates equestrian training in Lebanon, OR. Includes detailed information on local businesses that give access to Pilates studios, Pilates equipment, Pilates mats as well as information on Pilates training and content on Pilates equestrian training.

Lebanon Snap Fitness
2540 S Santiam Highway
Lebanon, OR
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Wow Fitness of Lebanon
(541) 258-1983
2225 South Main Road
Lebanon, OR
 
Curves Lebanon OR
2760 S. Santiam Hwy.
Lebanon, OR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness
(541) 451-2111
671 Main Street
Lebanon, OR
 
Santiam Fitness Center
(541) 258-1983
2225 S Main Rd
Lebanon, OR
 
Albany Snap Fitness
(541) 928-6723
617 Hickory St. NW
Albany, OR
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves For Women
(541) 259-6977
1765 S Main St
Lebanon, OR
 
Anytime Fitness Lebanon, OR
(541) 451-2111
671 Main Street
Lebanon, OR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Lebanon
2760 S. Santiam Hwy.
Lebanon, OR
 
Brownsville Fitness Center Inc
(541) 466-3114
112 Spaulding Ave
Brownsville, OR
 
Data Provided By:

Pilates for Equestrians

photo by Bob GoberBy Elizabeth Hanson 

As Pilates instructors we know that restoring balance, strength and flexibility in the body will help anyone improve in their favorite sport. For equestrians of all disciplines and levels this is particularly true, as riding can be hard on the body. Until recently, riders have not given much credence to cross-training as a way to improve their performance. Fortunately, this is changing and more equestrians are realizing that if they want to get the most out of their ride, they need to spend some time off the horse improving their physical condition.

Having worked with riders for many years, I have found that the best way to get their attention is to learn how to “speak equestrian” in Pilates sessions. They want to know how each exercise will help them with their particular riding issues. If you understand what the imbalances in their bodies cause them to do incorrectly on horseback, you can make their Pilates workouts more effective, and most importantly, give them big incentive to come back. Knowing how to assess pelvic imbalances and spinal conditions and apply correctives, as I do for my equestrian clients, is a great tool for any Pilates instructor.

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