Pilates Equestrian Training Lebanon PA

Local resource for Pilates equestrian training in Lebanon, PA. Includes detailed information on local businesses that give access to Pilates studios, Pilates equipment, Pilates mats as well as information on Pilates training and content on Pilates equestrian training.

Harrisburg Snap Fitness
(717) 540-5414
2308 Patton Rd
Harrisburg, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Marietta Snap Fitness
(717) 426-1600
312 Honeysuckle Drive
Marietta, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
New York Fitnes
(717) 832-3232
36 N Londonderry Sq
Palmyra, PA

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New York Fitness Clubs
(717) 832-3232
36 N Londonderry Sq
Palmyra, PA
 
Physique World
(717) 838-7222
435 N Chestnut St
Palmyra, PA
 
Mount Joy Snap Fitness
(717) 653-1044
763 East Main Street
Mount Joy, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
A Trained Inc
(717) 473-3112
49 N Railroad St
Palmyra, PA

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Jazzercise Palmyra Forge Road Elementary School
(717) 838-3231
236 Apple Blossom Ln.
Palmyra, PA
Programs & Services
Jazzercise

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Campbelltown Palmyra Youth Soccer Club
(717) 838-9541
961 E Oak St
Palmyra, PA
 
Lebanon Valley Slow Pitch League
(717) 838-9996
Broad St
Palmyra, PA
 
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Pilates for Equestrians

photo by Bob GoberBy Elizabeth Hanson 

As Pilates instructors we know that restoring balance, strength and flexibility in the body will help anyone improve in their favorite sport. For equestrians of all disciplines and levels this is particularly true, as riding can be hard on the body. Until recently, riders have not given much credence to cross-training as a way to improve their performance. Fortunately, this is changing and more equestrians are realizing that if they want to get the most out of their ride, they need to spend some time off the horse improving their physical condition.

Having worked with riders for many years, I have found that the best way to get their attention is to learn how to “speak equestrian” in Pilates sessions. They want to know how each exercise will help them with their particular riding issues. If you understand what the imbalances in their bodies cause them to do incorrectly on horseback, you can make their Pilates workouts more effective, and most importantly, give them big incentive to come back. Knowing how to assess pelvic imbalances and spinal conditions and apply correctives, as I do for my equestrian clients, is a great tool for any Pilates instructor.

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