Pilates Equestrian Training Lewiston ID

Local resource for Pilates equestrian training in Lewiston, ID. Includes detailed information on local businesses that give access to Pilates studios, Pilates equipment, Pilates mats as well as information on Pilates training and content on Pilates equestrian training.

Curves Lewiston ID
1702 - 21st Street, Ste. 103
Lewiston, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness
(208) 743-7100
102 Thain Road
Lewiston, ID
 
Fit Express
(208) 743-4921
613 Bryden Ave # A
Lewiston, ID
 
Adcope Athletic Club
(208) 746-7472
625 21st St
Lewiston, ID
 
Fit Express For Ladies
(208) 743-4921
Lewiston Center Mall
Lewiston, ID
 
Anytime Fitness Lewiston, ID
(208) 743-7100
102 Thain Road
Lewiston, ID
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
World Class Fitness
(208) 746-8309
1110 Main St
Lewiston, ID
 
Adcope Athletic Club
(208) 746-7472
625 21st St # C
Lewiston, ID
 
Yacht Club Lounge
(208) 743-2441
1826 Main St
Lewiston, ID
 
Lewiston Center Mall
(208) 743-4921
Fit Express For Ladies
Lewiston, ID
 
Data Provided By:

Pilates for Equestrians

photo by Bob GoberBy Elizabeth Hanson 

As Pilates instructors we know that restoring balance, strength and flexibility in the body will help anyone improve in their favorite sport. For equestrians of all disciplines and levels this is particularly true, as riding can be hard on the body. Until recently, riders have not given much credence to cross-training as a way to improve their performance. Fortunately, this is changing and more equestrians are realizing that if they want to get the most out of their ride, they need to spend some time off the horse improving their physical condition.

Having worked with riders for many years, I have found that the best way to get their attention is to learn how to “speak equestrian” in Pilates sessions. They want to know how each exercise will help them with their particular riding issues. If you understand what the imbalances in their bodies cause them to do incorrectly on horseback, you can make their Pilates workouts more effective, and most importantly, give them big incentive to come back. Knowing how to assess pelvic imbalances and spinal conditions and apply correctives, as I do for my equestrian clients, is a great tool for any Pilates instructor.

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