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Pilates Equestrian Training Logan UT

Local resource for Pilates equestrian training in Logan, UT. Includes detailed information on local businesses that give access to Pilates studios, Pilates equipment, Pilates mats as well as information on Pilates training and content on Pilates equestrian training.

Academy Fitness
(435) 753-7501
981 S Main St
Logan, UT
 
Spring Creek Fitness
(435) 755-8533
1352 Legrand
Logan, UT
 
Logan Golf and Country Club
(435) 752-9121
710 N 1500 E
Logan, UT
 
Curves Logan UT
120 W. Cache Valley Blvd., Ste. 210
Logan, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Cross Fit South Town
(435) 512-0844
517 W 100 N # 107
Providence, UT
 
Curves Logan
55 West 1000 North
Logan, UT
 
Cross Fit Cache Valley
(435) 760-0024
740 N 50 W # 2
Logan, UT
 
Gold's Gym
(435) 753-4653
981 S Main suite 130
Logan, UT
 
Spring Creek Fitness
(435) 755-8533
1352 Legrand Street
Logan, UT
 
Infinity Dance
(435) 753-7500
1655 N 200 E
Logan, UT
 
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Pilates for Equestrians

photo by Bob GoberBy Elizabeth Hanson 

As Pilates instructors we know that restoring balance, strength and flexibility in the body will help anyone improve in their favorite sport. For equestrians of all disciplines and levels this is particularly true, as riding can be hard on the body. Until recently, riders have not given much credence to cross-training as a way to improve their performance. Fortunately, this is changing and more equestrians are realizing that if they want to get the most out of their ride, they need to spend some time off the horse improving their physical condition.

Having worked with riders for many years, I have found that the best way to get their attention is to learn how to “speak equestrian” in Pilates sessions. They want to know how each exercise will help them with their particular riding issues. If you understand what the imbalances in their bodies cause them to do incorrectly on horseback, you can make their Pilates workouts more effective, and most importantly, give them big incentive to come back. Knowing how to assess pelvic imbalances and spinal conditions and apply correctives, as I do for my equestrian clients, is a great tool for any Pilates instructor.

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