Pilates Equestrian Training Long Island City NY

Local resource for Pilates equestrian training in Long Island City, NY. Includes detailed information on local businesses that give access to Pilates studios, Pilates equipment, Pilates mats as well as information on Pilates training and content on Pilates equestrian training.

The Athletic And Swim Club
(646) 626-4657
787 7th Ave
New York, NY
Promotion
Offer - Complimentary 3-Day guest pass when you mention Felix.

Limit - one pass per individual.

Hours
Monday 5:30 AM - 10:00 PM
Tuesday 5:30 AM - 10:00 PM
Wednesday 5:30 AM - 10:00 PM
Thursday 5:30 AM - 10:00 PM
Friday 5:30 AM - 9:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday 9:00 AM - 5:00 PM
Services
Aerobics, Aquatic Exercise, Fitness Center, Free Weights, Indoor Cycling, Martial Arts, Massage, Pilates, Pool, Sauna, Whirlpool, Yoga

Madison Avenue Bally Total Fitness
45 E 55th St
New York, NY
Programs & Services
Bilingual staff, Cardio Equipment, Group Exercise Studio, Personal Training, Pilates, Sauna, Steam Room, Yoga

Data Provided By:
Lucille Roberts Astoria
(718) 626-6464
32-62 Steinway Street
Astoria, NY
Programs & Services
Aerobics, Belly Dancing Class, Boot Camp, Cardio Kickboxing, Hip Hop Dance Class, Kickboxing, Personal Training, Pilates, Step Class, Yoga, Zumba

Data Provided By:
Movement Lab
(718) 595-2162
118 N 11th St # 3
Brooklyn, NY
 
Elmhurst Bally Total Fitness
7528 Queens Blvd
Elmhurst, NY
Programs & Services
Bilingual staff, Cardio Equipment, Group Exercise Studio, Parking, Personal Training, Pilates, Sauna, Silver Sneakers, Yoga

Data Provided By:
Lucille Roberts 42nd Street
(212) 682-8421
50 East 42nd Street
New York, NY
Programs & Services
Aerobics, Belly Dancing Class, Boot Camp, Cardio Kickboxing, Hip Hop Dance Class, Kickboxing, Personal Training, Pilates, Step Class, Yoga, Zumba

Data Provided By:
Worldwide Plaza - Bally Sports Club Bally Total Fitness
350 W 50th St
New York, NY
Programs & Services
Bilingual staff, Cardio Equipment, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Silver Sneakers, Steam Room, Whirl Pool, Yoga

Data Provided By:
Penta - Bally Sports Club Bally Total Fitness
139 W 32nd St
New York, NY
Programs & Services
Bilingual staff, Cardio Equipment, Group Exercise Studio, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
106th Street Bally Total Fitness
1915 3rd Ave
New York, NY
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Personal Training, Pilates, Reaction Cycling, Sauna, Silver Sneakers

Data Provided By:
Sixth Avenue Bally Total Fitness
641 Ave of the Americas
New York, NY
Programs & Services
Bilingual staff, Cardio Equipment, Group Exercise Studio, Personal Training, Pilates, Reaction Cycling, Silver Sneakers, Yoga

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Pilates for Equestrians

photo by Bob GoberBy Elizabeth Hanson 

As Pilates instructors we know that restoring balance, strength and flexibility in the body will help anyone improve in their favorite sport. For equestrians of all disciplines and levels this is particularly true, as riding can be hard on the body. Until recently, riders have not given much credence to cross-training as a way to improve their performance. Fortunately, this is changing and more equestrians are realizing that if they want to get the most out of their ride, they need to spend some time off the horse improving their physical condition.

Having worked with riders for many years, I have found that the best way to get their attention is to learn how to “speak equestrian” in Pilates sessions. They want to know how each exercise will help them with their particular riding issues. If you understand what the imbalances in their bodies cause them to do incorrectly on horseback, you can make their Pilates workouts more effective, and most importantly, give them big incentive to come back. Knowing how to assess pelvic imbalances and spinal conditions and apply correctives, as I do for my equestrian clients, is a great tool for any Pilates instructor.

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