Pilates Equestrian Training Miami Beach FL

Local resource for Pilates equestrian training in Miami Beach, FL. Includes detailed information on local businesses that give access to Pilates studios, Pilates equipment, Pilates mats as well as information on Pilates training and content on Pilates equestrian training.

Waterways Bally Total Fitness
3455 NE 207th St
Miami, FL
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Ping Pong, Pool, Reaction Cycling, Sauna, Silver Sneakers, Steam Room, Tennis, Whirl Pool, Yoga

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Pembroke Pines Bally Total Fitness
10840 Pines Blvd
Pembroke Pines, FL
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Chiropractor, Group Exercise Studio, Parking, Personal Training, Pilates, Ping Pong, Reaction Cycling, Sauna, Silver Sneakers, Yoga

Data Provided By:
Kendall Mall Bally Total Fitness
8851 SW 107th Ave
Miami, FL
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Martial Arts, Parking, Personal Training, Pilates, Ping Pong, Reaction Cycling, Yoga

Data Provided By:
Southland Bally Total Fitness
20505 S Dixie Hwy
Cutler Bay, FL
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Chiropractor, Group Exercise Studio, Martial Arts, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Silver Sneakers, Steam Room, Whirl Pool, Yoga

Data Provided By:
Shuichi Take
(305) 856-4588
Miami, FL
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Kick Boxing
Schedule Type
All of our personal trainers have current certifications as well as up to date CPR and insurance
Education
All of our personal trainers have either Bachelors or Masters degrees in a fitness related major. We also have trainers who are licensed physical therapists and have experience with working with clients with disabilities.
General Information
30 years old (trains both men and women)

Miramar Snap Fitness
(954) 436-7627
17195 Miramar Parkway
Miramar, FL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Miller Square Bally Total Fitness
13838 SW 56th St
Miami, FL
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Chiropractor, Group Exercise Studio, Martial Arts, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Silver Sneakers, Steam Room, Whirl Pool, Yoga

Data Provided By:
Davie Bally Total Fitness
2701 S University Dr
Davie, FL
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Ping Pong, Pool, Reaction Cycling, Sauna, Silver Sneakers, Steam Room, Whirl Pool, Yoga

Data Provided By:
Snap Fitness Snap Fitness
1600 SE 15th Street
Ft. Lauderdale, FL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Robert Avhad
(786) 454-5827
Miami, FL
Specialty
Strength Building, Body Building, Weight Loss, Pilates, Body Sculpting, calisthenics workouts
Schedule Type
amfpt
General Information
31 years old (trains both men and women)

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Pilates for Equestrians

photo by Bob GoberBy Elizabeth Hanson 

As Pilates instructors we know that restoring balance, strength and flexibility in the body will help anyone improve in their favorite sport. For equestrians of all disciplines and levels this is particularly true, as riding can be hard on the body. Until recently, riders have not given much credence to cross-training as a way to improve their performance. Fortunately, this is changing and more equestrians are realizing that if they want to get the most out of their ride, they need to spend some time off the horse improving their physical condition.

Having worked with riders for many years, I have found that the best way to get their attention is to learn how to “speak equestrian” in Pilates sessions. They want to know how each exercise will help them with their particular riding issues. If you understand what the imbalances in their bodies cause them to do incorrectly on horseback, you can make their Pilates workouts more effective, and most importantly, give them big incentive to come back. Knowing how to assess pelvic imbalances and spinal conditions and apply correctives, as I do for my equestrian clients, is a great tool for any Pilates instructor.

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