Pilates Equestrian Training North Charleston SC

Local resource for Pilates equestrian training in North Charleston, SC. Includes detailed information on local businesses that give access to Pilates studios, Pilates equipment, Pilates mats as well as information on Pilates training and content on Pilates equestrian training.

CTK Fitness
(843) 552-8000
283 Dorchester Manor Blvd.
North Charleston, SC
Programs & Services
Boot Camp, Cardio Equipment, Circuit Training, Free Weights, Medicine Balls, Parking, Personal Training, Pilates, Towel Service, Treadmill, Weight Machines, Yoga

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Curves Hanahan
7091 #B Rivers Ave.
North Charleston, SC
 
Goddess Dance Studio
(843) 452-9427
1300 Yeamans Hall Road
Hanahan, SC
 
East Shore Health & Racquet
(843) 767-1060
8545 Dorchester Rd
Charleston, SC
 
East Shore Athletic Club
(843) 737-4981
214 Saint James Ave
Goose Creek, SC
 
Mt. Pleasant Snap Fitness
(843) 856-3600
1039 Hwy 41
Mt. Pleasant, SC
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Goddess Dance Studio®
(843) 452-9427
1300 Yeamans Hall Road
Hanahan, SC
 
Planet Fitness
(843) 553-2991
2150 Northwoods Blvd # C13b
North Charleston, SC
 
Ladies Choice Fitness Center
(843) 572-3400
8780 Rivers Ave # 102
North Charleston, SC
 
Palmetto Cross Fit LLC
(843) 437-6210
7926 New Ryder Road
North Charleston, SC
 
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Pilates for Equestrians

photo by Bob GoberBy Elizabeth Hanson 

As Pilates instructors we know that restoring balance, strength and flexibility in the body will help anyone improve in their favorite sport. For equestrians of all disciplines and levels this is particularly true, as riding can be hard on the body. Until recently, riders have not given much credence to cross-training as a way to improve their performance. Fortunately, this is changing and more equestrians are realizing that if they want to get the most out of their ride, they need to spend some time off the horse improving their physical condition.

Having worked with riders for many years, I have found that the best way to get their attention is to learn how to “speak equestrian” in Pilates sessions. They want to know how each exercise will help them with their particular riding issues. If you understand what the imbalances in their bodies cause them to do incorrectly on horseback, you can make their Pilates workouts more effective, and most importantly, give them big incentive to come back. Knowing how to assess pelvic imbalances and spinal conditions and apply correctives, as I do for my equestrian clients, is a great tool for any Pilates instructor.

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