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Pilates Equestrian Training Omaha NE

Local resource for Pilates equestrian training in Omaha, NE. Includes detailed information on local businesses that give access to Pilates studios, Pilates equipment, Pilates mats as well as information on Pilates training and content on Pilates equestrian training.

Pilates Lifestyle
(402) 758-5778
17220 Wright St # 1
Omaha, NE
 
Faces Inc
(402) 384-8400
8715 Countryside Plz
Omaha, NE
 
Femme La
(402) 399-5239
319 N 76th St
Omaha, NE
 
Miloro Beth M DDS
(402) 391-2280
8710 Countryside Plz
Omaha, NE
 
K H Kims Tae Kwon DO Schools
(402) 551-5577
319 N 72nd St
Omaha, NE
 
Bellevue Snap Fitness
(402) 991-7881
3503 Samson Way #112
Bellevue, NE
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Aspen Athletic Club
(402) 763-1400
2110 S 67th Street
Omaha, NE
 
Jazzercise Omaha AV Sorensen
(402) 333-9844
4808 Cass St.
Omaha, NE
Programs & Services
Jazzercise

Data Provided By:
Omaha Lancer Hockey Club
(402) 556-7825
5015 Underwood Ave
Omaha, NE
 
Peak Performance Fitness Gear
(402) 398-9807
519 N 78th St
Omaha, NE
 
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Pilates for Equestrians

photo by Bob GoberBy Elizabeth Hanson 

As Pilates instructors we know that restoring balance, strength and flexibility in the body will help anyone improve in their favorite sport. For equestrians of all disciplines and levels this is particularly true, as riding can be hard on the body. Until recently, riders have not given much credence to cross-training as a way to improve their performance. Fortunately, this is changing and more equestrians are realizing that if they want to get the most out of their ride, they need to spend some time off the horse improving their physical condition.

Having worked with riders for many years, I have found that the best way to get their attention is to learn how to “speak equestrian” in Pilates sessions. They want to know how each exercise will help them with their particular riding issues. If you understand what the imbalances in their bodies cause them to do incorrectly on horseback, you can make their Pilates workouts more effective, and most importantly, give them big incentive to come back. Knowing how to assess pelvic imbalances and spinal conditions and apply correctives, as I do for my equestrian clients, is a great tool for any Pilates instructor.

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