Pilates Equestrian Training Reading PA

Local resource for Pilates equestrian training in Reading, PA. Includes detailed information on local businesses that give access to Pilates studios, Pilates equipment, Pilates mats as well as information on Pilates training and content on Pilates equestrian training.

Centre For Pilates
(610) 685-5661
3459 Penn Ave # D
Reading, PA
 
East Ends Athletic Club
(610) 375-8848
Mineral Spring Park
Reading, PA
 
Curves For Women
(610) 236-9300
645 Penn St
Reading, PA
 
Luxury Enterprises Inc Motel Div
(610) 376-8011
250 Penn Ave
West Reading, PA
 
Curves Cumru/Shillington/Kenhorst PA
6 Parkside Ave.
Reading, PA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Douglassville Snap Fitness
(610) 385-5555
180 Old Swede Rd.
Douglassville, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Bingo World
(610) 921-9910
Muhlenberg Shopping
Reading, PA
 
Exeter Township Little League
(610) 689-9847
Mount Penn
Reading, PA
 
East Reading Swimming Association
(610) 375-0665
535 S 14 1/2 St
Reading, PA
 
Golds Gym Wyomissing Reading
(610) 372-9131
1119 Bern Rd
Wyomissing, PA
 
Data Provided By:

Pilates for Equestrians

photo by Bob GoberBy Elizabeth Hanson 

As Pilates instructors we know that restoring balance, strength and flexibility in the body will help anyone improve in their favorite sport. For equestrians of all disciplines and levels this is particularly true, as riding can be hard on the body. Until recently, riders have not given much credence to cross-training as a way to improve their performance. Fortunately, this is changing and more equestrians are realizing that if they want to get the most out of their ride, they need to spend some time off the horse improving their physical condition.

Having worked with riders for many years, I have found that the best way to get their attention is to learn how to “speak equestrian” in Pilates sessions. They want to know how each exercise will help them with their particular riding issues. If you understand what the imbalances in their bodies cause them to do incorrectly on horseback, you can make their Pilates workouts more effective, and most importantly, give them big incentive to come back. Knowing how to assess pelvic imbalances and spinal conditions and apply correctives, as I do for my equestrian clients, is a great tool for any Pilates instructor.

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