Pilates Equestrian Training Rock Springs WY

Local resource for Pilates equestrian training in Rock Springs, WY. Includes detailed information on local businesses that give access to Pilates studios, Pilates equipment, Pilates mats as well as information on Pilates training and content on Pilates equestrian training.

Curves Rock Springs WY
1403 Dewar Drive
Rock Springs, WY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Cocoon Health Spa
(307) 382-6181
1877 Dewar Dr
Rock Springs, WY
 
Peak Performance Sports Medicine and Physical Therpy
(307) 382-6182
1750 Sunset Dr
Rock Springs, WY
 
Anytime Fitness Rock Springs, WY
(307) 382-4441
2441 Foothills Blvd
Rock Springs, WY
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Pla Mor Lanes
(307) 362-2281
327 C St
Rock Springs, WY
 
Flaming Gorge Yacht Club
(307) 874-6137
County Rd 13
Rock Springs, WY
 
A M and Pearl Martinez
(307) 352-1220
806 2nd Ave W
Rock Springs, WY
 
Rock Springs Family Recreation Center
(307) 352-1440
3900 Sweetwater Dr
Rock Springs, WY
 
Wataha Paul J Ballfield Complex
(307) 382-9847
625 Gannett Dr
Rock Springs, WY
 
Diet Center
(307) 382-4492
1877 Dewar Dr
Rock Springs, WY
 
Data Provided By:

Pilates for Equestrians

photo by Bob GoberBy Elizabeth Hanson 

As Pilates instructors we know that restoring balance, strength and flexibility in the body will help anyone improve in their favorite sport. For equestrians of all disciplines and levels this is particularly true, as riding can be hard on the body. Until recently, riders have not given much credence to cross-training as a way to improve their performance. Fortunately, this is changing and more equestrians are realizing that if they want to get the most out of their ride, they need to spend some time off the horse improving their physical condition.

Having worked with riders for many years, I have found that the best way to get their attention is to learn how to “speak equestrian” in Pilates sessions. They want to know how each exercise will help them with their particular riding issues. If you understand what the imbalances in their bodies cause them to do incorrectly on horseback, you can make their Pilates workouts more effective, and most importantly, give them big incentive to come back. Knowing how to assess pelvic imbalances and spinal conditions and apply correctives, as I do for my equestrian clients, is a great tool for any Pilates instructor.

...

Click here to read the rest of this article from Pilates-Pro.com