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Pilates Equestrian Training Rome GA

Local resource for Pilates equestrian training in Rome, GA. Includes detailed information on local businesses that give access to Pilates studios, Pilates equipment, Pilates mats as well as information on Pilates training and content on Pilates equestrian training.

Rome Health Spa
(706) 291-9080
28 Central Plz
Rome, GA

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Curves For Women
(706) 378-7555
138 Hicks Dr SE
Rome, GA
 
Curves Rome
300 Glen Miller Blvd.
Rome, GA
 
Tribe Fitness
(706) 232-2115
3351 Martha Berry Hwy NW
Rome, GA
 
Club Fitness Rome
(706) 235-5151
192 Shorter Ave NW
Rome, GA
 
CrossFit UCS
(770) 710-6802
2960 New Calhoun Highway Northeast
Rome, GA
 
Rome Health Spa
(706) 291-9080
28 Central Plz
Rome, GA
 
Curves Rome GA
300 Glen Milner Blvd.
Rome, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Vitality Wellness Center
(706) 290-2334
504 Redmond Rd NW
Rome, GA
 
Ironworks
(706) 234-3374
1802 Redmond Cir NW # A
Rome, GA
 
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Pilates for Equestrians

photo by Bob GoberBy Elizabeth Hanson 

As Pilates instructors we know that restoring balance, strength and flexibility in the body will help anyone improve in their favorite sport. For equestrians of all disciplines and levels this is particularly true, as riding can be hard on the body. Until recently, riders have not given much credence to cross-training as a way to improve their performance. Fortunately, this is changing and more equestrians are realizing that if they want to get the most out of their ride, they need to spend some time off the horse improving their physical condition.

Having worked with riders for many years, I have found that the best way to get their attention is to learn how to “speak equestrian” in Pilates sessions. They want to know how each exercise will help them with their particular riding issues. If you understand what the imbalances in their bodies cause them to do incorrectly on horseback, you can make their Pilates workouts more effective, and most importantly, give them big incentive to come back. Knowing how to assess pelvic imbalances and spinal conditions and apply correctives, as I do for my equestrian clients, is a great tool for any Pilates instructor.

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