Pilates Equestrian Training San Angelo TX

Local resource for Pilates equestrian training in San Angelo, TX. Includes detailed information on local businesses that give access to Pilates studios, Pilates equipment, Pilates mats as well as information on Pilates training and content on Pilates equestrian training.

Shannon Wellness Center
(325) 658-2611
102 N Magdalen St # 140
San Angelo, TX
 
Curves San Angelo TX - South
113 E. Concho Ave., #150, Suite F
San Angelo, TX
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves For Women
(325) 486-1750
113 E Concho Ave
San Angelo, TX
 
Anytime Fitness San Angelo, TX
(325) 617-7818
4471 Sunset Blvd.
San Angelo, TX
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Lake View Little League
(325) 657-0135
4617 Blum
San Angelo, TX
 
Shannon Wellness Center
(325) 658-2611
102 N Magdalen St Ste 140
San Angelo, TX
 
Power Shack
(325) 949-7592
3207 Foster St
San Angelo, TX
 
Southern Little League
(325) 655-2691
1624 Rio Concho Dr
San Angelo, TX
 
Anytime Fitness
(325) 617-7818
4471 Sunset Blvd.
San Angelo, TX
 
San Angelo Stampede Inc
(325) 947-3696
5122 Knickerbocker Rd
San Angelo, TX
 
Data Provided By:

Pilates for Equestrians

photo by Bob GoberBy Elizabeth Hanson 

As Pilates instructors we know that restoring balance, strength and flexibility in the body will help anyone improve in their favorite sport. For equestrians of all disciplines and levels this is particularly true, as riding can be hard on the body. Until recently, riders have not given much credence to cross-training as a way to improve their performance. Fortunately, this is changing and more equestrians are realizing that if they want to get the most out of their ride, they need to spend some time off the horse improving their physical condition.

Having worked with riders for many years, I have found that the best way to get their attention is to learn how to “speak equestrian” in Pilates sessions. They want to know how each exercise will help them with their particular riding issues. If you understand what the imbalances in their bodies cause them to do incorrectly on horseback, you can make their Pilates workouts more effective, and most importantly, give them big incentive to come back. Knowing how to assess pelvic imbalances and spinal conditions and apply correctives, as I do for my equestrian clients, is a great tool for any Pilates instructor.

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