Pilates Equestrian Training Sedona AZ

Local resource for Pilates equestrian training in Sedona, AZ. Includes detailed information on local businesses that give access to Pilates studios, Pilates equipment, Pilates mats as well as information on Pilates training and content on Pilates equestrian training.

Cottonwood Snap Fitness
(928) 649-1905
976 South Main Street
Cottonwood, AZ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Life Extension
(928) 282-4626
90 Concord Dr
Sedona, AZ
 
West End One On One Personal Fitness Center
(928) 282-2626
2679 W Highway 89A
Sedona, AZ
 
Jazzercise Sedona at Sedonafit
(928) 282-1273
1835 W. Hwy. 89a
Sedona, AZ
Programs & Services
Jazzercise

Data Provided By:
The Spa At Sedona Racquet Club
(928) 282-4197
100 Racquet Rd
Sedona, AZ
 
Camp Verde Snap Fitness
(928) 282-7627
400 Finnie Flat Rd Suite 1A
Camp Verde, AZ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves Sedona AZ
2370 W. Highway 89-A, Ste. 7
Sedona, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Sedona
1890 W. State Route 89A
Sedona, AZ
 
The Spa Sedona Racquet Club
(928) 282-4197
100 Racquet Rd
Sedona, AZ
 
Lind Rogers Salon At Los Abrigados Resort and Spa
(928) 282-5108
160 Portal Ln
Sedona, AZ
 
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Pilates for Equestrians

photo by Bob GoberBy Elizabeth Hanson 

As Pilates instructors we know that restoring balance, strength and flexibility in the body will help anyone improve in their favorite sport. For equestrians of all disciplines and levels this is particularly true, as riding can be hard on the body. Until recently, riders have not given much credence to cross-training as a way to improve their performance. Fortunately, this is changing and more equestrians are realizing that if they want to get the most out of their ride, they need to spend some time off the horse improving their physical condition.

Having worked with riders for many years, I have found that the best way to get their attention is to learn how to “speak equestrian” in Pilates sessions. They want to know how each exercise will help them with their particular riding issues. If you understand what the imbalances in their bodies cause them to do incorrectly on horseback, you can make their Pilates workouts more effective, and most importantly, give them big incentive to come back. Knowing how to assess pelvic imbalances and spinal conditions and apply correctives, as I do for my equestrian clients, is a great tool for any Pilates instructor.

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