Pilates Equestrian Training Sioux Falls SD

Local resource for Pilates equestrian training in Sioux Falls, SD. Includes detailed information on local businesses that give access to Pilates studios, Pilates equipment, Pilates mats as well as information on Pilates training and content on Pilates equestrian training.

Pilates Center Of South Dakota
(605) 339-0655
1600 S Western Ave
Sioux Falls, SD
 
Sioux Falls East Snap Fitness
(605) 274-0414
1516 S. Sycamore Ave.
Sioux Falls, SD
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves Sioux Falls SD - Central
301 S. Garfield Ave., Suite 3
Sioux Falls, SD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Sioux Falls Stampede
(605) 336-6060
230 S Phillips Ave Ste 104
Sioux Falls, SD
 
Siouxland Amateur Boxing
(605) 332-8877
1829 E 34th St N
Sioux Falls, SD
 
Sioux Falls West Snap Fitness
(605) 275-0515
5014 S. Marion Road
Sioux Falls, SD
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Health Source
(605) 332-5445
322 E 14th St
Sioux Falls, SD
 
Siouxland Boxing
(605) 332-8877
1829 E 34th St N
Sioux Falls, SD
 
ALLSPORTCENTRAL.COM
(605) 331-0030
300 N Phillips Ave # 200
Sioux Falls, SD
 
Your Fountain of Health
(605) 335-3064
1138 N Main Ave
Sioux Falls, SD
 
Data Provided By:

Pilates for Equestrians

photo by Bob GoberBy Elizabeth Hanson 

As Pilates instructors we know that restoring balance, strength and flexibility in the body will help anyone improve in their favorite sport. For equestrians of all disciplines and levels this is particularly true, as riding can be hard on the body. Until recently, riders have not given much credence to cross-training as a way to improve their performance. Fortunately, this is changing and more equestrians are realizing that if they want to get the most out of their ride, they need to spend some time off the horse improving their physical condition.

Having worked with riders for many years, I have found that the best way to get their attention is to learn how to “speak equestrian” in Pilates sessions. They want to know how each exercise will help them with their particular riding issues. If you understand what the imbalances in their bodies cause them to do incorrectly on horseback, you can make their Pilates workouts more effective, and most importantly, give them big incentive to come back. Knowing how to assess pelvic imbalances and spinal conditions and apply correctives, as I do for my equestrian clients, is a great tool for any Pilates instructor.

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