Pilates Equestrian Training Spokane WA

Local resource for Pilates equestrian training in Spokane, WA. Includes detailed information on local businesses that give access to Pilates studios, Pilates equipment, Pilates mats as well as information on Pilates training and content on Pilates equestrian training.

Spokane-Northtown Square Snap Fitness
(509) 534-1400
4727 N Division, Building A, Suite 100
Spokane, WA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Spokane Indian Trail Road Snap Fitness
(509) 468-2862
8801 N. Indian Trail
Spokane, WA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Spokane Snap Fitness
Hwy. 2 and Market Street
Spokane, WA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Health & Fitness Insurance
(509) 720-1595
207 E Queen
Spokane, WA
 
Tonic Water
(509) 455-6155
1003 E Trent Ave Ste 150
Spokane, WA
 
Spokane South Hill Snap Fitness
(509) 473-9477
3717 South Grand Blvd.
Spokane, WA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Spokane Valley Snap Fitness
(509) 893-8880
13514 E. 32nd Ave., Suite A
Spokane Valley, WA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Cheney Snap Fitness
(509) 235-SNAP
2726 North 1st Street
Cheney, WA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Crossfit
(866) 897-2763
116 E Augusta Ave
Spokane, WA

Data Provided By:
Hunt Craig
(509) 747-2557
202 E Trent Ave Ste 404
Spokane, WA
 
Data Provided By:

Pilates for Equestrians

photo by Bob GoberBy Elizabeth Hanson 

As Pilates instructors we know that restoring balance, strength and flexibility in the body will help anyone improve in their favorite sport. For equestrians of all disciplines and levels this is particularly true, as riding can be hard on the body. Until recently, riders have not given much credence to cross-training as a way to improve their performance. Fortunately, this is changing and more equestrians are realizing that if they want to get the most out of their ride, they need to spend some time off the horse improving their physical condition.

Having worked with riders for many years, I have found that the best way to get their attention is to learn how to “speak equestrian” in Pilates sessions. They want to know how each exercise will help them with their particular riding issues. If you understand what the imbalances in their bodies cause them to do incorrectly on horseback, you can make their Pilates workouts more effective, and most importantly, give them big incentive to come back. Knowing how to assess pelvic imbalances and spinal conditions and apply correctives, as I do for my equestrian clients, is a great tool for any Pilates instructor.

...

Click here to read the rest of this article from Pilates-Pro.com