Pilates Equestrian Training Trenton NJ

Local resource for Pilates equestrian training in Trenton, NJ. Includes detailed information on local businesses that give access to Pilates studios, Pilates equipment, Pilates mats as well as information on Pilates training and content on Pilates equestrian training.

Lucille Roberts Hamilton
(609) 888-5600
2465 South Broad Street
Trenton, NJ
Programs & Services
Aerobics, Belly Dancing Class, Boot Camp, Cardio Kickboxing, Hip Hop Dance Class, Kickboxing, Personal Training, Pilates, Step Class, Yoga, Zumba

Data Provided By:
West Windsor Snap Fitness
609-371-SNAP (7627)
2025 Old Trenton Rd.
West Windsor, NJ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Oxford Valley Bally Total Fitness
130 Middletown Blvd
Langhorne, PA
Programs & Services
Bilingual staff, Cardio Equipment, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Sauna, Silver Sneakers, Steam Room, Whirl Pool, Yoga

Data Provided By:
Hainesport Snap Fitness
(609) 702-7627
1351 Route 38 W, Suite B4
Hainesport, NJ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Jamesburg Snap Fitness
(732) 521-1717
198 Buckelew Ave
Jamesburg, NJ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Allentown Snap Fitness
(609) 357-1177
1278 Yardville-Allentown Rd
Allentown, NJ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Plainsboro Snap Fitness
(609) 799-7800
5 Schalks Crossing Road
Plainsboro, NJ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Dublin Snap Fitness
(908) 454-8783
161 North Main Street
Dublin, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Lucille Roberts Delran
(856) 764-7760
1311 Fairview Blvd
Delran, NJ
Programs & Services
Aerobics, Belly Dancing Class, Boot Camp, Cardio Kickboxing, Hip Hop Dance Class, Kickboxing, Personal Training, Pilates, Step Class, Yoga, Zumba

Data Provided By:
American Karate Institute
(609) 890-3220
155 Turnbull Ave
Trenton, NJ
 
Data Provided By:

Pilates for Equestrians

photo by Bob GoberBy Elizabeth Hanson 

As Pilates instructors we know that restoring balance, strength and flexibility in the body will help anyone improve in their favorite sport. For equestrians of all disciplines and levels this is particularly true, as riding can be hard on the body. Until recently, riders have not given much credence to cross-training as a way to improve their performance. Fortunately, this is changing and more equestrians are realizing that if they want to get the most out of their ride, they need to spend some time off the horse improving their physical condition.

Having worked with riders for many years, I have found that the best way to get their attention is to learn how to “speak equestrian” in Pilates sessions. They want to know how each exercise will help them with their particular riding issues. If you understand what the imbalances in their bodies cause them to do incorrectly on horseback, you can make their Pilates workouts more effective, and most importantly, give them big incentive to come back. Knowing how to assess pelvic imbalances and spinal conditions and apply correctives, as I do for my equestrian clients, is a great tool for any Pilates instructor.

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