Pilates Equestrian Training Waldorf MD

Local resource for Pilates equestrian training in Waldorf, MD. Includes detailed information on local businesses that give access to Pilates studios, Pilates equipment, Pilates mats as well as information on Pilates training and content on Pilates equestrian training.

Waldorf Snap Fitness
(301) 705-7555
173 St. Patrick's Drive Unit 104
Waldorf, MD
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Pentagon Square Bally Total Fitness
1201 S Joyce St
Arlington, VA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Sauna, Yoga

Data Provided By:
Integrative Wellness Pilates
(703) 836-2430
300 Montgomery St.
Alexandra, VA
 
Athletic Clubhouse the
(301) 932-4348
109 Post Office Rd
Waldorf, MD
 
Cheer N Gym
(301) 396-4200
11805 Pika Dr
Waldorf, MD
 
Alexandria-Old Town Snap Fitness
(703) 299-9499
1315 King Street
Alexandria, VA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Arlington Snap Fitness
15th St. S. & So. Fern St.
Arlington, VA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Mind Body Workshop
(703) 298-6934
8710 Bitterroot Court
Lorton, VA
 
Sport and Health Waldorf
(301) 870-7859
90 Post Office Rd
Waldorf, MD
 
East Waldorf Jazzercise Fitness Center
(240) 271-3709
10-D Irongate Drive
Waldorf, MD
 
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Pilates for Equestrians

photo by Bob GoberBy Elizabeth Hanson 

As Pilates instructors we know that restoring balance, strength and flexibility in the body will help anyone improve in their favorite sport. For equestrians of all disciplines and levels this is particularly true, as riding can be hard on the body. Until recently, riders have not given much credence to cross-training as a way to improve their performance. Fortunately, this is changing and more equestrians are realizing that if they want to get the most out of their ride, they need to spend some time off the horse improving their physical condition.

Having worked with riders for many years, I have found that the best way to get their attention is to learn how to “speak equestrian” in Pilates sessions. They want to know how each exercise will help them with their particular riding issues. If you understand what the imbalances in their bodies cause them to do incorrectly on horseback, you can make their Pilates workouts more effective, and most importantly, give them big incentive to come back. Knowing how to assess pelvic imbalances and spinal conditions and apply correctives, as I do for my equestrian clients, is a great tool for any Pilates instructor.

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