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Pilates Equestrian Training York PA

Local resource for Pilates equestrian training in York, PA. Includes detailed information on local businesses that give access to Pilates studios, Pilates equipment, Pilates mats as well as information on Pilates training and content on Pilates equestrian training.

York Snap Fitness
717-741-2348 (BFit)
180 Leader Heights Road
York, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Spring Grove Snap Fitness
Roth Church Road and Hanover St.
Spring Grove, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Mount Joy Snap Fitness
(717) 653-1044
763 East Main Street
Mount Joy, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Heartland Home Healthcare and Hospice
(717) 840-1002
2600 Eastern Blvd Ste 209
York, PA
 
Hawk Gunning Club
(717) 755-4498
2486 Pleasant View Dr
York, PA
 
Marietta Snap Fitness
(717) 426-1600
312 Honeysuckle Drive
Marietta, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
New Oxford Snap Fitness
Lincoln Highway and Hanover Street
New Oxford, PA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Golds Gym
(717) 843-2810
2340 N George St
York, PA
 
Ann and Johns Unique Physique Fitness Center
(717) 755-2639
3432 E Market St
York, PA
 
Gold's Gym North
(717) 846-4700
2340 N George St
York, PA
 
Data Provided By:

Pilates for Equestrians

photo by Bob GoberBy Elizabeth Hanson 

As Pilates instructors we know that restoring balance, strength and flexibility in the body will help anyone improve in their favorite sport. For equestrians of all disciplines and levels this is particularly true, as riding can be hard on the body. Until recently, riders have not given much credence to cross-training as a way to improve their performance. Fortunately, this is changing and more equestrians are realizing that if they want to get the most out of their ride, they need to spend some time off the horse improving their physical condition.

Having worked with riders for many years, I have found that the best way to get their attention is to learn how to “speak equestrian” in Pilates sessions. They want to know how each exercise will help them with their particular riding issues. If you understand what the imbalances in their bodies cause them to do incorrectly on horseback, you can make their Pilates workouts more effective, and most importantly, give them big incentive to come back. Knowing how to assess pelvic imbalances and spinal conditions and apply correctives, as I do for my equestrian clients, is a great tool for any Pilates instructor.

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