Pilates Jump Boards Dover DE

Local resource for pilates jump boards in Dover, DE. Includes detailed information on local businesses that provide access to pilates jump boards, pilates equipment, pilates balls, pilates mats, and pilates videos, as well as advice and content on pilates classes, pilates instruction, pilates for wellness, and yoga.

American Eagle Outfitters
(302) 734-0419
1365 N Dupont Hwy
Dover, DE
 
Demo
(302) 734-2878
1365 N Dupont Hwy
Dover, DE
 
Legends Sporting Goods
(302) 674-5760
Dover Mall
Dover, DE
 
Townsend Fitness Equipment Repai
(302) 378-7967
1041 Clayton Greenspring
Smyrna, DE
 
Cypress Creek Archery
(410) 928-3871
32719 Cypress Rd
Millington, MD
 
Play It Again Sports
(302) 672-9366
1237 N Dupont Hwy
Dover, DE
 
Pacific Sunwear
(302) 744-9765
1365 N Dupont Hwy
Dover, DE
 
Wild Quail Golf & Country Club
(302) 697-4653
Camden Wyoming, DE
 
Ocean Pro Outfitters
(302) 653-2577
2421 S Dupont Blvd
Smyrna, DE
 
Shawnee Country Club
(302) 422-7010
Milford-Rehbth Hwy
Milford, DE
 

Pilates DVD Review: The Jump Board Workout

By Nicole Rogers

Pilates Sport Center “The Jump Board Workout”Any Pilates instructor knows that the one exercise requested over and over again by clients is jumping on the jump board. In fact, I don’t think anyone has ever said the word “jumping” to me in a Pilates studio without smiling. Jumping is fun and weightless and graceful—what’s not love? To help you with new ideas for this classical prop, Pilates Sports Center has produced The Jump Board Workout, a 50-minute DVD for intermediate and advanced levels.

The DVD is essentially comprised of one shot with a woman performing the intermediate exercises in the foreground and a man performing the advanced versions in the background holding hand weights. The instruction is clear and concise, starting with a series of jumps, then Hundreds, another long series of jumps, side-lying jumps (I had never done these before and they are difficult), a hamstring series, and a cool down series that starts with leg and hip stretches using the Magic Circle and ends with Eve’s Lunge. The cues are helpful, but certainly geared toward instructors or advanced students. Cues like “maintain neutral” and “keep working from the core” obviously assume some previous Pilates experience.
 
I watched the DVD at home and practiced most of the moves later on a Reformer (though I did fewer reps). Without question, this is a tough workout for the entire body, and definitely a solid cardio workout. The DVD offers the option of placing the hands under the buttocks to protect the back, which I recommend. Jumping takes an incredible amount of core strength, especially when done for a long period of time. My lungs and legs were burning at the end of 20 minutes on my own, and I didn’t even try using the hand weights! The workout also gave me some great ideas for teaching.

This DVD offers some nice variations and additions to the standard jump board routine, and if you can do enough of it to fit some cardio into...

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