Pilates Jump Boards Flint MI

Local resource for pilates jump boards in Flint, MI. Includes detailed information on local businesses that provide access to pilates jump boards, pilates equipment, pilates balls, pilates mats, and pilates videos, as well as advice and content on pilates classes, pilates instruction, pilates for wellness, and yoga.

Sports Authority
(810) 230-8160
4095 Miller Road
Flint, MI
Services
Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Bullpen Sports
(810) 742-8820
1375 E Bristol Rd
Flint, MI
 
Bauman'S Running & Walking Shop
(810) 238-5981
1473 W Hill Rd
Flint, MI
 
Assemacher'S Cycling Center
(810) 232-2994
1272 W Hill Rd
Flint, MI
 
Kick-It-Around Sports
(810) 232-4986
3618 Fenton Rd
Flint, MI
 
Complete Runner
(810) 233-8851
915 S Dort Hwy Ste F
Flint, MI
 
Cobb'S Bait Tackle And Pet Supply
(810) 787-7000
G5123 N Saginaw St
Flint, MI
 
B C'S Discount Pro Shop
(810) 732-5941
G3282 Miller Rd
Flint, MI
 
Dive Shop
48532-4525
G4020 Corunna Rd
Flint, MI
 
Billiard Specialists
(810) 736-9463
4450 Mollwood Dr
Flint, MI
 

Pilates DVD Review: The Jump Board Workout

By Nicole Rogers

Pilates Sport Center “The Jump Board Workout”Any Pilates instructor knows that the one exercise requested over and over again by clients is jumping on the jump board. In fact, I don’t think anyone has ever said the word “jumping” to me in a Pilates studio without smiling. Jumping is fun and weightless and graceful—what’s not love? To help you with new ideas for this classical prop, Pilates Sports Center has produced The Jump Board Workout, a 50-minute DVD for intermediate and advanced levels.

The DVD is essentially comprised of one shot with a woman performing the intermediate exercises in the foreground and a man performing the advanced versions in the background holding hand weights. The instruction is clear and concise, starting with a series of jumps, then Hundreds, another long series of jumps, side-lying jumps (I had never done these before and they are difficult), a hamstring series, and a cool down series that starts with leg and hip stretches using the Magic Circle and ends with Eve’s Lunge. The cues are helpful, but certainly geared toward instructors or advanced students. Cues like “maintain neutral” and “keep working from the core” obviously assume some previous Pilates experience.
 
I watched the DVD at home and practiced most of the moves later on a Reformer (though I did fewer reps). Without question, this is a tough workout for the entire body, and definitely a solid cardio workout. The DVD offers the option of placing the hands under the buttocks to protect the back, which I recommend. Jumping takes an incredible amount of core strength, especially when done for a long period of time. My lungs and legs were burning at the end of 20 minutes on my own, and I didn’t even try using the hand weights! The workout also gave me some great ideas for teaching.

This DVD offers some nice variations and additions to the standard jump board routine, and if you can do enough of it to fit some cardio into...

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