Pilates Jump Boards Grand Junction CO

Local resource for pilates jump boards in Grand Junction, CO. Includes detailed information on local businesses that provide access to pilates jump boards, pilates equipment, pilates balls, pilates mats, and pilates videos, as well as advice and content on pilates classes, pilates instruction, pilates for wellness, and yoga.

Sports Authority
(970) 241-7977
Mesa Mall, 2424 Highways 6 & 50
Grand Junction, CO
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 7:00pm
Holiday hours may vary.

Board & Buckle Co
(970) 242-9285
2822 North Ave
Grand Junction, CO
 
Max Muscle Sports Nutrition
(970) 241-5326
2536 Rimrock Ave. Suite 500
Grand Junction, CO
Services
Supplements (pre and post work outs, proteins, fat burners, vitamins and minerals) Nutrition Plans, information and knowledge of how to use supplements!
Hours
Mon - Sat 10-8 Sun - 11-7. Appointments for Nutrition Plan
Prices and/or Promotions
Free samples at promotions and in store!!

Dave Cook Sporting Goods
(970) 241-6764
2430 Highway 6 And 50
Grand Junction, CO
 
Jerry'S Outdoor Sports
(970) 245-1502
507 30th Rd No 4
Grand Junction, CO
 
Gene Taylor'S Sporting Goods
(970) 242-8165
445 W Gunnison Ave
Grand Junction, CO
 
Adventure Sports
(970) 245-3684
2863 North Ave
Grand Junction, CO
 
Golftec Grand Junction
(970) 208-1030
625 24 1/2 Rd
Grand Junction, CO
 
Elite Training Solutions
(970) 589-6418
2470 F Rd
Grand Junction, CO
 
Cash Company
(970) 241-2274
2938 North Ave
Grand Junction, CO
 

Pilates DVD Review: The Jump Board Workout

By Nicole Rogers

Pilates Sport Center “The Jump Board Workout”Any Pilates instructor knows that the one exercise requested over and over again by clients is jumping on the jump board. In fact, I don’t think anyone has ever said the word “jumping” to me in a Pilates studio without smiling. Jumping is fun and weightless and graceful—what’s not love? To help you with new ideas for this classical prop, Pilates Sports Center has produced The Jump Board Workout, a 50-minute DVD for intermediate and advanced levels.

The DVD is essentially comprised of one shot with a woman performing the intermediate exercises in the foreground and a man performing the advanced versions in the background holding hand weights. The instruction is clear and concise, starting with a series of jumps, then Hundreds, another long series of jumps, side-lying jumps (I had never done these before and they are difficult), a hamstring series, and a cool down series that starts with leg and hip stretches using the Magic Circle and ends with Eve’s Lunge. The cues are helpful, but certainly geared toward instructors or advanced students. Cues like “maintain neutral” and “keep working from the core” obviously assume some previous Pilates experience.
 
I watched the DVD at home and practiced most of the moves later on a Reformer (though I did fewer reps). Without question, this is a tough workout for the entire body, and definitely a solid cardio workout. The DVD offers the option of placing the hands under the buttocks to protect the back, which I recommend. Jumping takes an incredible amount of core strength, especially when done for a long period of time. My lungs and legs were burning at the end of 20 minutes on my own, and I didn’t even try using the hand weights! The workout also gave me some great ideas for teaching.

This DVD offers some nice variations and additions to the standard jump board routine, and if you can do enough of it to fit some cardio into...

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