Pilates Jump Boards Medford OR

Local resource for pilates jump boards in Medford, OR. Includes detailed information on local businesses that provide access to pilates jump boards, pilates equipment, pilates balls, pilates mats, and pilates videos, as well as advice and content on pilates classes, pilates instruction, pilates for wellness, and yoga.

Sports Authority
(541) 282-5736
Rogue Valley Mall, 1600 N. Riverside Avenue
Medford, OR
Services
Golf Day Shop, Golf Simulator, Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 10:00am - 9:00pm
Sunday: 12:00pm - 6:00pm
Holiday hours may vary.

All American Sports Fan
(541) 732-0960
1600 N Riverside Ave
Medford, OR
 
Dewclaw Archery Supplies
(541) 772-1896
2722 W Main St
Medford, OR
 
Rrrink The
(541) 770-1177
1349 Center Dr
Medford, OR
 
Black Bird Shopping Center
(541) 779-5431
1810 W Main St
Medford, OR
 
Cascade Athletic Supply
(541) 772-7594
2930 Biddle Rd
Medford, OR
 
Good Guys Guns
(541) 858-0335
259 E Barnett Rd Ste G
Medford, OR
 
The Wild Seahorse
(541) 772-7946
1390 Biddle Rd
Medford, OR
 
Direct Kick Soccer Shop
(541) 770-4577
1093 Medford Ctr
Medford, OR
 
Norris Shoes
(541) 772-2123
221 E Main St
Medford, OR
 

Pilates DVD Review: The Jump Board Workout

By Nicole Rogers

Pilates Sport Center “The Jump Board Workout”Any Pilates instructor knows that the one exercise requested over and over again by clients is jumping on the jump board. In fact, I don’t think anyone has ever said the word “jumping” to me in a Pilates studio without smiling. Jumping is fun and weightless and graceful—what’s not love? To help you with new ideas for this classical prop, Pilates Sports Center has produced The Jump Board Workout, a 50-minute DVD for intermediate and advanced levels.

The DVD is essentially comprised of one shot with a woman performing the intermediate exercises in the foreground and a man performing the advanced versions in the background holding hand weights. The instruction is clear and concise, starting with a series of jumps, then Hundreds, another long series of jumps, side-lying jumps (I had never done these before and they are difficult), a hamstring series, and a cool down series that starts with leg and hip stretches using the Magic Circle and ends with Eve’s Lunge. The cues are helpful, but certainly geared toward instructors or advanced students. Cues like “maintain neutral” and “keep working from the core” obviously assume some previous Pilates experience.
 
I watched the DVD at home and practiced most of the moves later on a Reformer (though I did fewer reps). Without question, this is a tough workout for the entire body, and definitely a solid cardio workout. The DVD offers the option of placing the hands under the buttocks to protect the back, which I recommend. Jumping takes an incredible amount of core strength, especially when done for a long period of time. My lungs and legs were burning at the end of 20 minutes on my own, and I didn’t even try using the hand weights! The workout also gave me some great ideas for teaching.

This DVD offers some nice variations and additions to the standard jump board routine, and if you can do enough of it to fit some cardio into...

Click here to read the rest of this article from Pilates-Pro.com