Pilates Jump Boards Paducah KY

Local resource for pilates jump boards in Paducah, KY. Includes detailed information on local businesses that provide access to pilates jump boards, pilates equipment, pilates balls, pilates mats, and pilates videos, as well as advice and content on pilates classes, pilates instruction, pilates for wellness, and yoga.

Badlands Paintball Battlefield The
(270) 554-0537
7250 Contest Rd
Paducah, KY
 
Finish Line
(270) 575-4861
5101 Hinkleville Rd
Paducah, KY
 
Huntaholic
(270) 898-1661
4460 Shemwell Ln
Paducah, KY
 
Dunn's Sporting Goods
(270) 443-2144
3445 Park Ave
Paducah, KY
 
A 1 Screen Printing Shirt Shack
(270) 488-3114
Paducah, KY
 
Hooper's Outdoor Center
(270) 443-0019
3790 Hinkleville Rd
Paducah, KY
 
Recognition Plus
(270) 443-8042
3215 Central Ave
Paducah, KY
 
Foot Locker
(270) 443-5257
Kentucky Oaks Mall
Paducah, KY
 
Energy Fitness
(270) 554-7222
2343 New Holt Rd
Paducah, KY
 
Hibbett Sports
(270) 443-9820
Kentuckey Oaks Mall
Paducah, KY
 

Pilates DVD Review: The Jump Board Workout

By Nicole Rogers

Pilates Sport Center “The Jump Board Workout”Any Pilates instructor knows that the one exercise requested over and over again by clients is jumping on the jump board. In fact, I don’t think anyone has ever said the word “jumping” to me in a Pilates studio without smiling. Jumping is fun and weightless and graceful—what’s not love? To help you with new ideas for this classical prop, Pilates Sports Center has produced The Jump Board Workout, a 50-minute DVD for intermediate and advanced levels.

The DVD is essentially comprised of one shot with a woman performing the intermediate exercises in the foreground and a man performing the advanced versions in the background holding hand weights. The instruction is clear and concise, starting with a series of jumps, then Hundreds, another long series of jumps, side-lying jumps (I had never done these before and they are difficult), a hamstring series, and a cool down series that starts with leg and hip stretches using the Magic Circle and ends with Eve’s Lunge. The cues are helpful, but certainly geared toward instructors or advanced students. Cues like “maintain neutral” and “keep working from the core” obviously assume some previous Pilates experience.
 
I watched the DVD at home and practiced most of the moves later on a Reformer (though I did fewer reps). Without question, this is a tough workout for the entire body, and definitely a solid cardio workout. The DVD offers the option of placing the hands under the buttocks to protect the back, which I recommend. Jumping takes an incredible amount of core strength, especially when done for a long period of time. My lungs and legs were burning at the end of 20 minutes on my own, and I didn’t even try using the hand weights! The workout also gave me some great ideas for teaching.

This DVD offers some nice variations and additions to the standard jump board routine, and if you can do enough of it to fit some cardio into...

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