Pilates Jump Boards Wausau WI

Local resource for pilates jump boards in Wausau, WI. Includes detailed information on local businesses that provide access to pilates jump boards, pilates equipment, pilates balls, pilates mats, and pilates videos, as well as advice and content on pilates classes, pilates instruction, pilates for wellness, and yoga.

Day's Bowl-A-Dome
(715) 848-2208
1715 Stewart Ave
Wausau, WI
 
Terrio HandMade Knives
(715) 298-0323
2203 Partridge Ave
Wausau, WI
Services
handmade knives, custom orders, mods/repair/sharpening
Hours
call for info

Beaver Creek Pheasants
(715) 675-7445
7221 Evergreen Dr
Wausau, WI
 
N 3rd Av Sport Shop
(715) 842-4306
123 N 3rd Ave
Wausau, WI
 
Shepherd & Schaller Sporting Goods Inc
(715) 845-5432
324 Scott St
Wausau, WI
 
Builer's Cycling & Fitness
(715) 842-4185
215 S 3rd Ave
Wausau, WI
 
Dunham's 075
(715) 359-9995
3806 Rib Mountain Dr
Wausau, WI
 
Eastbay Inc
(715) 261-9303
111 S 1st Ave
Wausau, WI
 
Sports Card Connection
(715) 848-1040
701 Prospect Ave
Wausau, WI
 
Shepherd & Schaller Sporting
(715) 845-5432
324 Scott St
Wausau, WI

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Pilates DVD Review: The Jump Board Workout

By Nicole Rogers

Pilates Sport Center “The Jump Board Workout”Any Pilates instructor knows that the one exercise requested over and over again by clients is jumping on the jump board. In fact, I don’t think anyone has ever said the word “jumping” to me in a Pilates studio without smiling. Jumping is fun and weightless and graceful—what’s not love? To help you with new ideas for this classical prop, Pilates Sports Center has produced The Jump Board Workout, a 50-minute DVD for intermediate and advanced levels.

The DVD is essentially comprised of one shot with a woman performing the intermediate exercises in the foreground and a man performing the advanced versions in the background holding hand weights. The instruction is clear and concise, starting with a series of jumps, then Hundreds, another long series of jumps, side-lying jumps (I had never done these before and they are difficult), a hamstring series, and a cool down series that starts with leg and hip stretches using the Magic Circle and ends with Eve’s Lunge. The cues are helpful, but certainly geared toward instructors or advanced students. Cues like “maintain neutral” and “keep working from the core” obviously assume some previous Pilates experience.
 
I watched the DVD at home and practiced most of the moves later on a Reformer (though I did fewer reps). Without question, this is a tough workout for the entire body, and definitely a solid cardio workout. The DVD offers the option of placing the hands under the buttocks to protect the back, which I recommend. Jumping takes an incredible amount of core strength, especially when done for a long period of time. My lungs and legs were burning at the end of 20 minutes on my own, and I didn’t even try using the hand weights! The workout also gave me some great ideas for teaching.

This DVD offers some nice variations and additions to the standard jump board routine, and if you can do enough of it to fit some cardio into...

Click here to read the rest of this article from Pilates-Pro.com

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