Pilates Mats Stores Appleton WI

Local resource for Pilates mats in Appleton, WI. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Dick'S Sporting Goods
(920) 954-9266
4350 Greenville Drive
Appleton, WI
 
D J'S Speed Zone
(920) 993-1335
4301 W Wisconsin Ave
Appleton, WI
 
Famous Footwear
(920) 830-3487
4301 W Wisconsin Ave Ste 143
Appleton, WI
 
Foxs Valley Running Co Llc
(920) 830-7867
3404 W College Ave
Appleton, WI
 
Baker Spa
(920) 499-8655
1175 N Westhill Blvd
Appleton, WI
 
2Nd Wind Exercise Equipment
(920) 830-9192
231 N Casaloma Dr
Appleton, WI
 
Soccer Heaven
(920) 830-3907
N218 Stoney Brook Rd
Appleton, WI
 
Champs Sports
(920) 731-0345
4301 W Wisconsin Ave
Appleton, WI
 
Play It Again Sports
(920) 735-0432
611 W Northland Ave
Appleton, WI
 
Scott's Lawn & Garden Tool & Knife Sharpening Service
(920) 954-8875
506 E Pershing St.
Appleton, WI
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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