Pilates Mats Stores Avon Park FL

Local resource for Pilates mats in Avon Park, FL. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Highlands Ridge Golf Club Pro Shop
(863) 453-9991
4100 Carter Creek Dr
Avon Park, FL
 
Highlands Ridge
(863) 471-2299
130 S Ridgewood Dr Avon Pa
Avon Park, FL
 
Sports Fan The
(863) 382-3388
901 US Highway 27 N
Sebring, FL
 
Hibbett Sporting Goods
(863) 679-8013
413 Eagle Ridge Dr
Lake Wales, FL
 
S & T Sports Fan Outlet
(863) 655-1441
501 Lexington
Sebring, FL
Services
Selling sports fan gear
Hours
24 hrs

Hendrick's Grocery
(863) 453-3058
202 E Main St
Avon Park, FL
 
Embroidery & Beyond Llc
(863) 402-1699
1763 US Highway 27 S
Sebring, FL
 
Pacific Sunwear
(863) 676-6522
468 Eagle Ridge Dr
Lake Wales, FL
 
Sunshine Flea Market
(863) 679-1015
24200 Hwy 27
Lake Wales, FL
 
Dick's Sporting Goods
(561) 204-4133
8821 Southern Blvd.
West Palm Beach, FL
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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