Pilates Mats Stores Baltimore MD

Local resource for Pilates mats in Baltimore, MD. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Dick's Sporting Goods
(410) 933-0134
5220 Campbell Boulevard
Baltimore, MD
 
Dick's Sporting Goods
(410) 584-9050
Hunt Valley Center
Cockeysville, MD
 
Modell's Sporting Goods
(410) 318-6500
Reisterstown Rd. Plaza
Baltimore, MD
Hours
9:30AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:00PM FRIDAY - SATURDAY
10:00AM - 6:00PM SUNDAY

Sports Authority
(410) 821-0210
1238 Putty Hill Drive
Towson, MD
Services
Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(410) 931-2135
8200 Perry Hall Boulevard
White Marsh, MD
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Friday: 10:00am - 9:00pm Saturday: 9:00am - 9:00pm
Sunday: 11:00am - 7:00pm
Holiday hours may vary.

Dick's Sporting Goods
(410) 768-9372
Glen Burnie Mall
Glen Burnie, MD
 
Dick's Sporting Goods
(410) 872-1100
Columbia Crossing Center
Columbia, MD
 
Sports Authority
(410) 788-9650
Pike Park Plaza, 6510 Baltimore National Pike
Baltimore, MD
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Modell's Sporting Goods
(410) 663-5640
1959 East Joppa Road
Baltimore, MD
Hours
10:00AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:30PM FRIDAY - SATURDAY
11:00AM - 6:00PM SUNDAY

Sports Authority
(410) 761-1151
595 E. Ordnance Road
Glen Burnie, MD
Services
Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

html .fb_share_link { padding:2px 0 0 20px; height:16px; background:url(http://static.ak.fbcdn.net/images/share/facebook_share_icon.gif?0:26981) no-repeat top left; }  
Post to MySpace!
  StumbleUpon Toolbar     Bookmark to Digg   Bookmark to Yahoo   Bookmark to Google

by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

Click here to read the rest of this article from Pilates-Pro.com