Pilates Mats Stores Beaverton OR

Local resource for Pilates mats in Beaverton, OR. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Dick's Sporting Goods
(503) 598-3081
9402 SW Washington Sq Rd
Tigard, OR
 
Dick's Sporting Goods
(503) 547-2904
Crossroads Shopping Center
Hillsboro, OR
 
Dick's Sporting Goods
(503) 667-1950
Gresham Town Fair
Gresham, OR
 
Paintball Outfitters
(503) 297-0691
9290 SW Beaverton Hillsdale
Beaverton, OR
 
Sports Wave Inc
(503) 644-8595
PO Box 1823
Beaverton, OR
 
Dick's Sporting Goods
(503) 635-3800
Meridian Square
Lake Oswego, OR
 
Dick's Sporting Goods
(503) 285-5040
1140 N. Hayden Meadow Drive
Portland, OR
 
Sports Authority
(503) 644-9800
Walker Center, 2780 S.W. Cedar Hills
Beaverton, OR
Services
Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Courtside Tennis & Apparel
(503) 292-9606
9230 SW Beaverton Hillsdale
Beaverton, OR
 
Kissler's Cyclery
(503) 644-5008
10030 SW Beaverton Hillsdale
Beaverton, OR
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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