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Pilates Mats Stores Brick NJ

Local resource for Pilates mats in Brick, NJ. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Dick's Sporting Goods
(732) 477-4844
487 Route 70
Brick, NJ
 
Game Room Store
(732) 206-1017
RR 88
Brick, NJ
 
Ocean Fitness Equipment
(732) 785-9001
1743 Route 88
Brick, NJ
 
Sports Authority The
(732) 262-2847
1 Brick Plz
Brick, NJ
 
Sports Authority
(732) 262-2847
1 Brick Plaza
Brick, NJ
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard/Bike Tech Shop, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Dick's Sporting Goods
(732) 358-1400
Freehold Raceway Mall
Freehold, NJ
 
Ocean Hockey Supply Co
(732) 477-4411
197 Chambersbridge Rd
Brick, NJ
 
Brick Armory
(732) 477-0800
231 Chambersbridge Rd
Brick, NJ
 
S I L Fitness
(732) 206-1200
1115 Industrial Pkwy
Brick, NJ
 
Game Room Store
(732) 206-1017
RR 88
Point Pleasant Beach, NJ
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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