Pilates Mats Stores Broken Arrow OK

Local resource for Pilates mats in Broken Arrow, OK. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Dick's Sporting Goods
(918) 355-3310
The Shops at Broken Arrow
Broken Arrow, OK
 
Dick's Sporting Goods
(918) 447-1100
Tulsa Hill Shopping Center
Tulsa, OK
 
Bass Pro Shops Outdoor World
(918) 355-7600
101 Bass Pro Dr
Broken Arrow, OK
 
Soccer USA
(918) 251-7221
317 N Aspen Ave
Broken Arrow, OK
 
Army Navy Surplus of Broken Arrow
(918) 258-7523
1113 E Kenosha St
Broken Arrow, OK
 
Dick's Sporting Goods
(918) 249-4444
Union Plaza
Tulsa, OK
 
Backyard Adventures of Green Country
(918) 251-0260
809 N Sycamore Ave
Broken Arrow, OK
 
Team Sports & Embroidery
(918) 251-3100
1818 S Main St
Broken Arrow, OK
 
Richard's Sports Center
(918) 251-3100
1818 S Main St
Broken Arrow, OK
 
Jut Camp
(918) 251-1961
2600 W Albany St
Broken Arrow, OK
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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