Pilates Mats Stores Burnsville MN

Local resource for Pilates mats in Burnsville, MN. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Dick's Sporting Goods
(952) 898-0743
1178 Burnsville Center
Burnsville, MN
 
Dick's Sporting Goods
(952) 525-0200
11260 Wayzata Boulevard
Minnetonka, MN
 
Pro Motor Sports
(952) 898-2281
915 County Rd
Burnsville, MN
 
Running Room
(952) 431-6664
14635 County Road 11
Burnsville, MN
 
Twincam Precision Inline Components
(952) 890-6369
1123 Riverwood Dr
Burnsville, MN
 
Dick's Sporting Goods
(612) 869-0200
1700 West 78th Street
Richfield, MN
 
Dick's Sporting Goods
(651) 633-7242
1645 County Road B2 W
Roseville, MN
 
Adventure Zone Paintball
(952) 890-7961
13700 Nicollet Ave
Burnsville, MN
 
Sports Authority
(952) 435-3500
Burnhill Plaza, Burnhaven Avenue & County Road 42, 1300 W. Country Road
Burnsville, MN
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard/Bike Tech Shop, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Ken Gorgs Golf Shop
(952) 892-7170
14348 Burnhaven Dr
Burnsville, MN
 

One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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Local Events

UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
Location:
University of St.Thomas Saint Paul
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