Pilates Mats Stores Canton OH

Local resource for Pilates mats in Canton, OH. Includes detailed information on local businesses that give access to Pilates mats, Pilates supplies, Pilates balls, as well as information on local Pilates lessons, and content on Pilates.

Country Sisters Embroidery
(330) 493-9066
3615 Fulton Dr Nw
Canton, OH
 
Hub Victor
(330) 452-4179
710 30th St Ne
Canton, OH
 
Hibbett Sports
(330) 479-3350
4168 Tuscarawas St W
Canton, OH
 
Second Sole
(330) 649-9870
4667 Dressler Rd NW
Canton, OH

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Polar Bear Den
(330) 832-7466
7257 Fulton Dr Nw Ste 71
Canton, OH
 
Canton Legends
(330) 453-8440
1101 Market Ave N
Canton, OH
 
Dumonts Sporting Goods
(330) 455-5233
1003 Mckinley Ave Nw
Canton, OH
 
Dell'S Cyclery
(330) 477-9693
4541 Tuscarawas St W
Canton, OH
 
Evolution Skate Park
(330) 452-5758
216 Navarre Rd Sw
Canton, OH
 
Kia'S Soccer Limited
(330) 492-4947
4679 Dressler Rd Nw
Canton, OH
 
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One Class, Three Levels: How to Make Your Mat Class Work for Large Groups

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by Linda Farrell 

When teaching Pilates mat to large groups of people with different abilities, I make sure to break the exercise down into Teaching Pilates mat exercises, Linda Farrelldifferent levels. For instance, I start with level 1, which is the the exercise in its most basic form, and then progress with advanced variations for level 2 and 3. For example, during Single Straight Leg Stretch I start the traditional way—arms reaching for extended limbs, and cue for a modest range of motion.  I then cue to increase the range of motion for level 2, and then to reach the arms over the ears for level 3. I get very good results this way, as the beginners are challenged enough for level 1, and my advanced practitioners are thrilled to have new challenges and variations thrown in to the mix. 

Props are another way to address the different levels in the room. My advanced students can enhance the resistance level of an exercise like leg beats by using a Magic Circle or Triad Ball. Similarly, I can make an exercise like Leg Circles easier for a beginner by letting them support the leg with a hand-held resistance band or exercise strap while they circle.

For over 12 years, Linda Farrell has been presentin...

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